• Many people spend time worrying rather than channeling that mental energy into problem solving and positive thinking.• Think of the mind as a tool that works for you, not against you.• With practice,
There are a lot of strategies that are effective for increasing happiness and treating depression, which work well over the long-term—meditation, therapy, medication. And they are absolutely worthwhile.
Bring on the avocado and eggs. Good news if you love yourself a morning avo toast: Eating lots of the right fats first thing might help you lose weight in the long run. “Along with protein and fiber,
She would eventually find it in researching the topic itself, ultimately reaching graduate school to study the psychology of happiness. More recently, Esfahani Smith toured the United States, asking hundreds
“There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.” “The truth is, we know so little about life, we don’t really know what good
You can now take the guesswork out of trying to come up with an afternoon snack when the sleepies start to hit but it's too early for dinner. One option while you're on Weight Watchers is to just always
One teen had previously tried 20 medications. One day, a teenage patient walked into Lisa Pan's office carrying a backpack full of rocks. He told her that after their appointment he planned to jump off