Janey

76 Added | 7 Magazines | 1 Like | 2 Following | @Janey4s1f | Keep up with Janey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janey”

13 Breakfasts that Take Literally 5 Minutes to Make

On weekday mornings, time is of the essence. I've got to get dressed, brush my teeth, maybe work out (<i>maybe</i>), do my makeup, eat breakfast, and …

Breakfast

13 Make-Ahead Breakfast Recipes to Fuel Your Whole30 Mornings

If you’re doing a Whole30 reboot for spring, good for you! Hitting the refresh button now will give you increased energy and stamina for long walks and hikes as the warmer weather kicks in. But let’s get down to the nitty-gritty and talk about what you’ll need to fuel those days: breakfast. The …

Breakfast

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …

Lateral Plank Foot Tap FitGIF | Women's Health

This Plank Variation Works Your Six-Pack Muscles And Side Abs At The Same Time<p>Get a tighter core with just one move.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank foot</b> …

Magic happens when you combine soy sauce and butter

<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i><p>These last few weeks I’ve …

Soysauce

20 Ways to Eat More Protein for Breakfast — Recipes from The Kitchn

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

Healthy Eating

High-Fiber Foods You Should Eat | Women's Health

9 Foods That Have More Fiber Than A Fiber Bar<p>Get full sans packaged foods.<p>Getty Images<p>Fiber is a magic-maker for your digestive system: It helps keep your bowels regular, naturally lowers your LDL cholesterol, and makes you feel fuller for longer. "Imagine what happens when you put chia seeds in …

Nutrition

14 Health Benefits of Eating Dark Chocolate

By Jacky Miller<p>Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. Real dark chocolate—not processed and sweetened …

Holistic Medicine

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

Startups (India)

9 foods that could be making your acid reflux worse

It's not just what you eat, but how you eat it<p>Do you often get a <b>burning sensation in your throat or stomach</b> after you eat? Well, it's called <b>acid</b> …

Wellness

This Google Expert’s Top SEO Tips For Job Seekers In 2017

Putting “customer happiness ninja” as your LinkedIn headline—even if that’s your actual job title—won’t do you any favors.<p>When’s the last time you Googled yourself? If you said never, it’s time to start. Recruiters and potential employers are already searching you to decide if you’re a candidate …

Employment

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

7 Productivity-Boosting Apps for Busy Entrepreneurs

Worthwhile technology gives you back your time and sanity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're running your own business, you know a thing or two about juggling -- working top-speed on numerous projects while trying to find enough hours in the day to get everything …

Apps

13 Whole30 Snacks To Get You Through The Day

Healthy Eating

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

Set For The Holidays: Online Marketing Tips for Small Businesses

<i>December 8,2016</i><p><i>By Kristen Gramigna,</i> <i>BluePay</i><p>The National Retail Federation predicts that the average consumer will spend about $935 on gifts and …

4 Keys to Writing Content That Readers Will Love

Writing content that readers will love isn't only about what you write, but how you write it.<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>If your content doesn’t provide readers with value, solve a problem, answer a question or entertain, then it doesn’t really serve a …

Writing

How to Lose Weight Fast | Women's Health

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …

Nutrition

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

Fitness

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

Exercise

Why obesity damages your mind as well as your body

It’s not just your waistline that suffers as you put on weight, with researchers finding puzzling new links between obesity, memory loss and dementia.<p>Lucy Cheke and her colleagues at the University of Cambridge recently invited a few participants into her lab for a kind of ‘treasure hunt’.<p>The …

The Brain

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

8 Ways to Jump Start your Creativity

Do you wish you were more creative? Even if you’re not in a profession where you’re overtly creative, such as an artist or writer, many jobs require …

Creativity

5 Simple Ways to Grow Your Business Using Social Media

It only makes sense to engage with your customers where they hang out.<p>There's no question your customers are spending time on social networks, whether it's Facebook, Instagram, Snapchat, LinkedIn, Tumblr, YouTube, Twitter, or any number of other apps and websites where people are hanging out in …

Marketing

5 Basics to Success When You're Starting an Ecommerce Business

Get the basics wrong and nothing can go right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Apparently, one of the biggest benefits the Internet has brought into the world (and even our lives) today is the ease of shopping online. You can see stuff you like online today, buy it and …

Five Ways To Kill A Great Startup Idea

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>There is one thing that almost all businesses have in common: they were born from a simple idea. Whether something innovative and never before …

Entrepreneurship