Janey

76 Flips | 7 Magazines | 1 Like | 2 Following | @Janey4s1f | Keep up with Janey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janey”

13 Breakfasts that Take Literally 5 Minutes to Make

On weekday mornings, time is of the essence. I've got to get dressed, brush my teeth, maybe work out (<i>maybe</i>), do my makeup, eat breakfast, and …

13 Make-Ahead Breakfast Recipes to Fuel Your Whole30 Mornings

If you’re doing a Whole30 reboot for spring, good for you! Hitting the refresh button now will give you increased energy and stamina for long walks and hikes as the warmer weather kicks in. But let’s get down to the nitty-gritty and talk about what you’ll need to fuel those days: breakfast. The …

Breakfast

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

It'll help you relax, too.<p>Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

Yoga

This Plank Variation Works Your Six-Pack Muscles And Side Abs At The Same Time

Get a tighter core with just one move.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank foot tap</b>: A traditional plank works your abs like crazy, but doesn't show your obliques much …

Workouts

Magic happens when you combine soy sauce and butter

<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i><p>These last few weeks I’ve …

21 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

12 Foods That Have More Fiber Than A Fiber Bar

Yeah, just eat this stuff instead.<p>Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there's one solution that's not exactly sexy (your grandma probably swears by it), but it works: fiber, baby.<p>Okay, yes, so fiber bars can be kind of …

Healthy Eating

14 Health Benefits of Eating Dark Chocolate

By Jacky Miller<p>Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. Real dark chocolate—not processed and sweetened …

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

9 foods that could be making your acid reflux worse

It's not just what you eat, but how you eat it<p>Do you often get a <b>burning sensation in your throat or stomach</b> after you eat? Well, it's called <b>acid</b> …

This Google Expert’s Top SEO Tips For Job Seekers In 2017

Putting “customer happiness ninja” as your LinkedIn headline—even if that’s your actual job title—won’t do you any favors.<p>When’s the last time you Googled yourself? If you said never, it’s time to start. Recruiters and potential employers are already searching you to decide if you’re a candidate …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

Healthy Eating

7 Productivity-Boosting Apps for Busy Entrepreneurs

Worthwhile technology gives you back your time and sanity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're running your own business, you know a thing or two about juggling -- working top-speed on numerous projects while trying to find enough hours in the day to get everything …

31 Whole30 Snacks That Are Easy and Healthy

If you've decided to try out Whole30, you're going to need a bunch of Whole30 snack ideas to help you get through it. The trendy diet you've probably …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Set For The Holidays: Online Marketing Tips for Small Businesses

<i>December 8,2016</i><p><i>By Kristen Gramigna,</i> <i>BluePay</i><p>The National Retail Federation predicts that the average consumer will spend about $935 on gifts and …

4 Keys to Writing Content That Readers Will Love

Writing content that readers will love isn't only about what you write, but how you write it.<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>If your content doesn’t provide readers with value, solve a problem, answer a question or entertain, then it doesn’t really serve a …

How to Lose Weight Fast Without Crash Dieting

Yes, it’s possible.<p>Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.<p>Because we …

Nutrition

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

TED Talks

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

This Specific Type of Exercise Will Keep Your Brain Young, Study Says

Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better, which is a phenomenal thing to know if you're looking for a little inspiration to hit the gym. Still, it raises an interesting question: What …

The Brain

Why obesity damages your mind as well as your body

It’s not just your waistline that suffers as you put on weight, with researchers finding puzzling new links between obesity, memory loss and dementia.<p>Lucy Cheke and her colleagues at the University of Cambridge recently invited a few participants into her lab for a kind of ‘treasure hunt’.<p>The …

The Brain

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

Exercise

8 Ways to Jump Start your Creativity

Do you wish you were more creative? Even if you’re not in a profession where you’re overtly creative, such as an artist or writer, many jobs require …

5 Simple Strategies for Using Social Media to Grow Your Business

It only makes sense to engage with your customers where they hang out.<p>There's no question your customers are spending time on social networks, whether it's Facebook, Instagram, Snapchat, LinkedIn, Tumblr, YouTube, Twitter, or any number of other apps and websites where people are hanging out in …

5 Basics to Success When You're Starting an Ecommerce Business

Get the basics wrong and nothing can go right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Apparently, one of the biggest benefits the Internet has brought into the world (and even our lives) today is the ease of shopping online. You can see stuff you like online today, buy it and …

eCommerce

Five Ways To Kill A Great Startup Idea

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>There is one thing that almost all businesses have in common: they were born from a simple idea. Whether something innovative and never before …

Entrepreneurship