Janette Speyer

26,876 Added | 133 Magazines | 2,452 Likes | 2,060 Following | 106.8k Followers | @JanetteSpeyer | By day: Social Media, Blogger, Designer, Traveler, Foodie. Flipboard fan! @JanetteSpeyer on Twitter ~ Hot Ice Media Partner

Soy: good or bad for you

Question: I am hearing mixed reports about whether soy is good/bad for you. Wondering which is true? Should I add soy and/or replace some meat or …

Nutrition

What Red Wine Can and Can't Do for Your Health

Every week it seems we're told to grab our corkscrews, raise a glass, and make a toast because—cheers!—wine is good for our health!<p>Now, I certainly …

Longevity

You Should Probably Stop Taking Fish Oil Pills

Everyone wants a healthier heart, and for a while now, we've been told that fish oil pills are the way to get it. But there's a problem with that. Actually, there are many problems with that. In this episode of What's Good, Greatist's founder Derek Flanzraich explains why fish oil pills aren't all …

Fish

Heart Disease Is Preventable, But Many Women Still Don’t Know The Risk Factors

<b>NEW YORK (CBSNewYork)</b> — Heart attacks kill five times as many women each year as breast cancer, but many women still don’t know the risk factors for …

Health

Being 'Obese But Fit' Can Still Harm Your Heart Health, Researchers Say

Carrying extra weight, but being otherwise healthy, could still raise your risk of heart attack, according to a new study.

You can rent your own private island in Belize for £465 a night on Airbnb

1/10 Bird Island<p>2/10 Bird Island<p>3/10 Bird Island<p>4/10 Bird Island<p>5/10 Bird Island<p>6/10 Bird Island<p>7/10 Bird Island<p>8/10 Bird Island<p>9/10 Bird Island<p>10/10 …

Hotels

Become obsessed with clafoutis, a custardy fruit pancake

This summer, I became obsessed with making clafoutis — big baked custardy fruit pancakes. If you look up the definition of clafoutis, it is referred …

Baking

Mom Wants To Ensure Kids Of Color Have Party Supplies That Represent Them

“Everyone is basically saying it’s about time, this is exactly what we need.”<p>After noticing the party supply aisle lacked characters of color, a mom in Florida decided to make sure her kids’ birthdays could feature characters that looked more like them.<p>Lynnette Abbott, the event planner behind …

Parenting

How to find out which supplements you *actually* need to be taking

It’s all too easy to fall down an internet hole and wind up hoarding a small army of supplements in your medicine cabinet. But how do you know which …

Vitamins

Dining In The 'Burbs: 15 Essential Spots For Noodles, Dumplings & More In Richardson

Long gone are the days where suburbanites have to trek out to the city for good food. Take <b>Richardson</b>, for example. Along with the CityLine development bringing a ton of new restaurants to the area, the city's diverse demographics bring a wealth of delicious cuisines from around the world.<p>There are …

Restaurants

Wholesome and Tasty Spinach Scrambled Eggs are Easy to Make

Every time I see this recipe for Scrambled Eggs with Spinach I think of Betsy and the Great World by Maud Hart Lovelace, one of my favorite books of …

Brunch

Fast, healthy appetizer: Lemony beet hummus

After cooking school, I was offered an internship at a Mediterranean restaurant in San Francisco. I jumped at the opportunity. On the first day …

Recipes

Expert’s take: A decade of efforts to combat sexual violence in conflict—Where are we now?

<b>Date:</b> 19 June 2017<p>About the author<p>Pablo Castillo Díaz is a Policy Specialist at UN Women, focusing on efforts to prevent and respond to sexual and …

UN Security Council

Chocolate Cake with Milky Filling (Easy Italian Dessert)

This chocolate cake with milky filling is so moist and chocolaty! One of the simplest and very delicious chocolate cakes that I’ve ever tried – which …

Baking

Chicken Legs With Peach, Shallot, and Watercress Salad

How to Make It<p>Step 1<p>Preheat the oven to 450°F. Combine the shallots, lime juice, mint, salt, pepper, and 4 tablespoons of the oil in a small bowl. …

Chicken Recipes

White Chocolate Tiramisu with Berries - Italian Dessert

Shares 0<p>This white chocolate tiramisu with berries or Italian<i>: tiramisù al chocolate bianco con frutti di bosco</i> is so creamy, so fruity, and very …

Dessert

17 Extra-Satisfying Rice Recipes for Any Meal

Your favorite grain just got an upgrade.<p>If you're getting bored of the same old rice dish, don't worry because we have you covered. It's time to …

Recipes

The Best Restaurant in New York May Be on Long Island

According to the annual World's 50 Best Restaurants List, the best restaurant in the world is in New York: It's Eleven Madison Park and, if you're …

Restaurants

The Best Crab Shacks in America

1 of 10<p>Bubba’s Seafood Restaurant and Crabhouse<p>2 of 10<p>Crab House at Pier 39<p>Advertisement<p>3 of 10<p>The Crab Shack<p>4 of 10<p>Doc's Seafood Shack & Oyster Bar<p>5 …

Restaurants

Thirty Years Ago, People Tried to Save the World By Meditating

Thirty years ago, New Age believers, pagans, meditation practitioners, hippies and the spiritually curious gathered at “energy centers” around the …

Transcendental Meditation

Molasses Tiramisu

Step 1<p>Using an electric mixer fitted with a whisk attachment, beat heavy cream, mascarpone, powdered sugar and molasses on medium, scraping the …

Baking

I Tried Out The Most Popular Vegan Substitutes On Pinterest

No eggs, milk, or cheese in sight.<p>The longest vegan stint I ever managed was about two years towards the end of school, which was easy because I was young enough for my mum to still cook for me. Since then I've only ever managed to stay vegan for the odd couple of months here and there.<p>I try to …

Vegan

How Influencers Have Changed Marketing Forever

Social media has democratized marketing in a way that has never happened before, and people are starting to take notice. Once upon a time, you had to …

Marketing

11 Basic Egg Recipes Everyone Needs to Know

If you ask me, eggs are one of the most perfect foods. They're budget-friendly, protein-packed, have a relatively long life in the fridge, and are …

Brunch

The Food Lab's Micro-Steamed Asparagus With Poached Egg and Walnut Vinaigrette Recipe

A poached egg and walnut vinaigrette round out this steamed asparagus, made by harnessing the power of your microwave. You can also use the vinaigrette on roasted vegetables, like beets or sweet potatoes, or on robust bitter greens, such as radicchio, endive, or frisée.<p><i>This recipe is excerpted from</i> …

Vegetables

July 2017 NPD: Splatoon 2 paints a pretty picture for Nintendo

Video game spending is up across the board in the U.S. in July. Nintendo drove both software and hardware sales, which grew 19 percent year-over-year to reach $588 million, according to the industry-tracking firm The NPD Group.<p>Consumers spent $277 million on software last month, thanks in …

Splatoon 2

Chocolate French Silk Pie (25-Minute Dessert)

This chocolate French silk pie is one of the most delicious quick dessert recipes I ever made! I really love French silk pies in many shapes and …

Baking

The Most Beautiful Beaches in Bali

Beach at the Karma Kandara/OysterGolden sand, palm-lined shores, wild nightlife, and deep Hindu traditions have all made Bali one of the most popular …

Beaches

You Can Visit This Untouched Island That’s Basically Right Out of a Postcard

The formula for a dream beach vacation is easy: beautiful beach, crystal clear water, no screaming tourists, all for the incredibly low price of …

Cool Stuff

A Guide to Vieques and Culebra: Puerto Rico's Most Popular Islands

W Retreat & Spa - Vieques Island/OysterPuerto Rico is one of the most dynamic islands in the Caribbean. The culture fuses Spanish, African, and …

Beaches