Janette Speyer

24,334 Added | 128 Magazines | 2,287 Likes | 1,977 Following | 105.5k Followers | @JanetteSpeyer | By day: Social Media, Blogger, Designer, Traveler, Foodie. Flipboard fan! @JanetteSpeyer on Twitter ~ Hot Ice Media Partner

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the …

Yoga

Brexit is the greatest fraud perpetrated in British politics

Brexit is the greatest fraud perpetrated on this country since Tony Blair’s Iraq dossier. It was predicated on presumptions – and on Wednesday night …

Brexit

How Do Eggs Get Their Shapes? Scientists Think They've Cracked It

One of nature's most efficient life-support systems is the egg. Eggs evolved over 300 million years ago as vertebrate animals adapted to living on land. And since then, they've taken on numerous shapes, especially among birds.<p>Biologists have long wondered why there are so many shapes, and what …

Birds

Colombia tango festival thrills dance lovers in Medellín – in pictures

Dancers compete in the annual international tango festival in Colombia’s second-largest city. The event, in its 11th year, also includes workshops and concerts

Natural Disasters

This Seaside Town in England Is a Food Traveler's Dream

Cornwall, you have to get lost—desperate and borderline panicky, ready to give up and go home—to let the food magic find you. You also have to cast aside your notions of what a restaurant should be. Because in this ocean-flanked southwestern tip of England, hiking trails, parking lots, and …

Travel

11 travel secrets from a 29-year-old who has visited every country on earth

Where to visit, eat and stay — even if you’re on a budget<p>It took 29-year-old travel blogger Henrik Jeppensen eight years to visit every country on …

Travel

The Incredible Italian Island You've Never Heard Of

Plan a visit to Ischia, but don't let the secret out.<p>There are places you go to get away from it all. And then there’s Sant’Angelo.<p>To get to this Italian village, you take an hour-long ferry from Naples to the volcanic island of Ischia, nestled a few waves’ breadth from Capri in the heart of the …

Europe

19 of the most incredible — and affordable — undiscovered holiday destinations in Europe

As the summer holidays draw near, it's time to start holiday planning. However, you'll likely want to avoid the crowds.<p>Luckily, Mastercard has released a list of Europe’s top little-known — yet affordable — travel destinations to help you avoid the hoards on your next trip.<p>The list of 44 …

Europe

Qatar faced with punitive list of demands by Arab neighbors

WASHINGTON (AP) — Faced with a sweeping set of demands, Qatar insisted Friday it can indefinitely survive the economic and diplomatic steps its neighbors have taken to try to pressure it into compliance, even as a top Emirati official warned the tiny country to brace for a long-term economic …

Middle East

France's Macron and Germany's Merkel to lead post-Brexit EU revival

Emmanuel Macron and Angela Merkel used the French president's first Brussels summit Friday to deliver an unmistakeable message: their countries intend to lead the EU's post-Brexit revival.<p>The Franco-German power couple held an unusual joint press conference after meeting their 26 European Union …

Brexit

Saudis foil attack on Grand Mosque in Mecca

<b>(CNN) —</b> Saudi security forces on Friday prevented an imminent attack on the Grand Mosque in Mecca, the country's Interior Ministry said on state-run TV.<p>A suspect planning an attack on the mosque blew himself up in a nearby neighborhood when security forces surrounded a home where the man was …

Middle East

Dean Heller Becomes the Fifth GOP Senator to Oppose Health Care Bill

WASHINGTON — Senate Majority Leader Mitch McConnell's effort to pass the GOP health care plan got a little harder Friday when Nevada's Dean Heller became the fifth Republican senator to say he can't support the bill in its current form.<p>McConnell intends to put his health care bill up for a full …

U.S. Congress

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

Healthy Recipes

Snapchat's new map feature raises fears of stalking and bullying

Snap Maps lets users track each other’s movements in real time, but child safety groups are cautioning young people against sharing their location<p>Snapchat has introduced a map feature that lets users track other people’s location in real time, raising concerns among safety and privacy …

Maps

Sonia Regina

Classic Roman Cacio e Pepe with Ricotta Pasta Recipe

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> The idea of adding a puddle of ricotta on your cacio e pepe comes from Sora …

Recipes

Neuroscientists figure out how to wipe individual memories from the brain — of a snail

Why it matters to you<p>Research on selectively wiping snails' memories could make it possible to develop drugs that can delete traumatic memories, …

The Brain

Through The Lens Cuba Episode 3

In Episode 3 of Through The Lens In Cuba, the crew meets with Idolidia Ramos, the Director of Raíces Profundas Dance Company as she describes the …

Dance

…And what to drink at your garden party? Pimm’s, of course! The perfect accompaniment to finger sandwiches

Pimm’s is THE drink of British summertime. If you haven’t tried it, do your best to get your hands on some – it’s stocked at some of the larger …

This App Can Choose Your Best Photos For You

Android: If your phone’s storage is running low, you might want to start deleting some low-quality photos from your phone or backing it up with an …

Apps

PB and B Cottage Cheese Breakfast Bowl Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> The unlikely marriage of peanut butter and cottage cheese makes for a delicious …

Breakfast

Heart disease genes seen in Egyptian mummies still exist because they also boost reproduction

Coronary heart disease has not disappeared with natural selection despite being leading cause of death.<p>Genes associated with coronary heart disease …

Coronary Heart Disease

Woman speaks out about suffering heart attack at 40

New study found that 74 percent of women reported having at least one risk factor for heart disease; Only 16 percent were told by their doctor that …

Medicine

Heart disease genes also key for having kids

New findings indicate the genes that lead to heart disease are vital to life—even though they're also tied to the world's leading cause of death.

Heart Disease

Heart Disease: Women's #1 Killer

Study finds nearly half of women don't know that heart disease is their greatest health threat, and common behaviors increase the danger. NBC's Erika Edwards reports.

Health

Study: Humans With Higher Heart Disease Risk Are Also More Fertile | International Business Times

Are the same genes that make you great at making babies also giving you heart disease?<p>A team of geneticists think so, based on an analysis that …

Medicine

Many Women (and Docs) Are in the Dark on No. 1 Killer ― Heart Disease

Can you name the No. 1 killer of women in the U.S.? Nearly half of women can't, a new study finds — and that's a problem, researchers say.<p>The answer …

Medicine

Everything You Need to Know About Spain's Running with the Bulls

We’ve all heard that Spain is well known for it’s food, culture, and without any obvious spoilers, wine. I mean really — who wouldn’t want to lay in …

Spain

Cornmeal Peach Cobbler Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> Ever since I first made this a few years ago, my sister has requested it roughly …

Baking