Janette Speyer

39,417 Flips | 154 Magazines | 2,967 Likes | 2,287 Following | 114.4k Followers | @JanetteSpeyer | Social Media, Blogger, Designer, Traveler, Foodie, Flipboard lover. #FlipBizChat co-host! @JanetteSpeyer on Twitter ~ Hot Ice Media Partner

Are your manuka honey beauty products fake?

Like matcha and turmeric before it, manuka honey has grown from being a niche, beloved cultural dietary staple into a trendy beauty ingredient. More …

How To Use Flipboard To Grow Your Content Marketing Reach

As content marketers ourselves we know how much time and effort can sometimes go into creating that right piece of content.<p>And of course, finding the …

Social Media

Facebook's Rolling Out Facebook Stories Highlights on Profiles

It wasn't hard to see this one coming. After launching its archive and highlights options for Instagram Stories last year, parent company Facebook …

Social Media

A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity

New science picks apart the role of intelligence in aging with fascinating conclusions.<p>It's an old chestnut that you're only as old as you feel, but recent science has shown this cliche is also literally true. Our attitudes and expectations about aging play an important role in how fast our bodies …

IQ

6 inflammation-causing foods no one talks about

There’s a five-alarm fire sounding these days about inflammation, and with good reason. Heart disease, cancer, Alzheimer’s, and acne are just some of …

Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

(Natural News) A degenerative disease is a condition wherein the structure or function of certain organs or tissues worsen over time. Heart disease, …

It's Okay to be Smart • PBS

Now you "sea" them, now you don't! Cuttlefish are more than the chameleons of the sea, these cephalopods take camouflage to a whole new level.

Shrimp Cakes with Lemon Aioli

4.94 from 76 votes<p>If you love shrimp recipes, these shrimp cakes are for YOU! The cheesy crust creates a juicy, tender and flavorful center. P.S. DO …

Seafood

Catalonia’s Conflicted Effort to Save Red Coral

Politics is in the air in Catalonia and, apparently, under the sea, too. Last November, the Catalan government, known as the Generalitat, issued a …

A Whale (Shark) of an Ethical Dilemma

“The concerns which have been raised by others are entirely legitimate,” wrote a user of the travel website TripAdvisor in a review of a …

Local Economies

As Reefs Disappear, Some Fish Find Themselves Defenseless

Evolution is often described as an arms race, with predators brandishing ever more effective weaponry against prey’s increasingly upgraded defenses. …

Fish

Marine Worms Are Eating Plastic Now

On land, earthworms chow down on dead leaves and fungi and poop out tiny bits of organic matter that enrich the soil. In the sea, it turns out that …

Pollution

The 17 Best Snacks to Eat If You Have Diabetes

Prevent that low blood sugar crash with these healthy food pairings.<p>Once you’ve been diagnosed with diabetes, the way you approach food completely changes. That’s because dips and peaks in your blood sugar can dictate how you feel throughout the day, and the foods you eat play a major role in …

Nutrition

Apple Watch Series 4: Everything you need to know

It’s that time of year again — when Apple rumors begin to fill up every corner of the internet. While there’s already plenty of speculation about the …

Apple Watch

This hearty one-pot Italian Lentil Soup with Sausage is packed full of veggies, potein and a ton of flavor. Easy and so delicious!

This hearty one-pot Italian Lentil Soup with Sausage is packed full of veggies, potein and a ton of flavor. Easy and so delicious!

Cargo Pants Are Back—and They Look a Lot Better This Time Around

You’re going to wear cargo pants this fall. Or, you should. Yeah, yeah, we know, they’ve got a <i>bad</i> rap. But these cargo pants are not <i>those</i> cargo pants. None make you look like a walking bean-bag chair, none come in shades of tan so nondescript they scream “I surrender!”. Today’s cargo pants aren’t …

Men's Fashion

Fire Up Your Abs With This Trainer's Killer Core Workout

Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and scissor kicks. But trainer Tanya Poppett decided to kick things up a notch with the core workout she posted on Instagram. Tanya showed off some variations on standard core exercises that will …

Workouts

The Eight Best Marketing Podcasts

“If you want to up your marketing game, you need to do everything in your capacity to understand trending strategies,” says social marketing expert Rachel Pisani. “Podcasts are fantastic resources to gain further insight and optimize your social media content.”<p>But which podcasts? That is the …

Marketing

Taco Tomatoes

We're all for a genius low-carb hack — and these tomatoes totally deliver. We had never thought to stuff them with taco meat, cheese, and sour cream, …

30 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.<p>Sugar is …

Wellness

Fantastic Flourless Chocolate Cake

This flourless chocolate cake is so simple and easy to make, and you will get a delicious chocolate cake without flour. Isn’t that fantastic? If you …

Dessert

7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Nutrition

5 Suite Ways to See Asia

<b>Live As Large As An Ambassador In Old Hue</b><p>The Resident’s Suite at Vietnam’s luxury La Residence Hotel and Spa in Hue commands the entire upper-storey …

Food & Dining

What is THCA in cannabis and what can it do for you?

The cannabis plant contains over 400 chemical entities and more than 60 of them are cannabinoid compounds. One of these cannabinoid compounds is THCA …

Cannabis

This Training Tweak Keeps Him Running at 70

Drop the term “fartlek” into a conversation and you’ll know if someone’s a serious runner, Jim Miller says. Non-runners will react with a giggle. Runners will fire back more running lingo.<p>Swedish for “speed play,” fartlek is a training technique that emphasizes endurance and a faster pace. In the …

Marathons

A comprehensive guide to yellow stripey things

Bumblebee, honey bee, yellow jacket, paper wasp…what’s the difference? I don’t know if this comprehensive guide to Yellow Stripey Things is entirely …

Los Cabos, Mexico

Where the Pacific Ocean meets the Sea of Cortez, bliss exists in the form of fresh mangoes and slow sunsets. On the southern tip of the Baja …

Los Cabos

I’m Coping With Cancer by Reporting On It

This is what it’s like to go from journalist to patient.<p>It’s Wednesday morning. My boyfriend’s mom is walking around the house, humming to herself, and my puppy is waiting for her to leave, sitting patiently by the door.<p>I’m also waiting for her to leave, just like I waited for my own mother to …

Cancer

Low-carb diets could shorten life, study suggests

A new study suggesting that a low-carb diet could shorten your life is all over media today. As usual when it comes to this kind of news piece, it is …

Holistic Medicine

The Trendy New Anti-Ageing Beverage That Also Tackles Bloating

Golden milk—otherwise known as the turmeric latte—is having a moment. For Londoners, it's the beverage of choice right now, but we're a fickle bunch. …