Janet Vitonio

13 Flips | 3 Magazines | 21 Likes | 1 Follower | @JanetVitonio | Keep up with Janet Vitonio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janet Vitonio”

The 7 Most Important Life Lessons to Learn While You're Still Young

They'll put you on the path to happiness and success.<p><i>What did you learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>I wish I …

Self-improvement

9 Inspiring Quotes From One of the Most Anticipated Leadership Books Ever Published

Marshall Goldsmith, Simon Sinek, Stephen M.R. Covey, Brené Brown and the rest are featured in this important, new book release.<p>Hailed by its publisher as "the most comprehensive and wide-ranging guide on the subject of servant leadership ever produced," the newly-released <i>Servant Leadership in</i> …

Leadership

Yale Research Confirms What You've Always Suspected: Nobody Is Normal

We're all weirdos, science has confirmed, and that's something to celebrate.<p>Every day, millions of people around the world ask Google some variation of the question, "Am I normal?" Burdened by shame, we turn to the internet to figure out if our behavior, our bodies, and our deepest emotions mark us …

Psychology

New Study Reveals the Secret to Happiness is Not Thinking About It Too Much. Here's Why

Planning your happiness? Is it all scheduled? That might be the problem.<p>You're walking on a sunny beach in California.<p>The sun is baking you to a crisp, and that's what makes it so fun. You look back and see your footprints in the sand, which reminds you of a cheesy postcard at Hallmark. A loved one …

Happiness

Practicing These 3 Daily Habits Will Inherently Make You More Successful

Keep yourself grounded as you shoot of the starts.<p>Every person works differently, and every brain is wired differently. This makes it hard to pinpoint what daily actions can lead people to thrive. Instead of listing of to-do's that can help one succeed, it's important to recognize that success …

Self-improvement

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical …

Self-help

6 Simple Ways to Train Your Brain for Happiness, According to Science

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried both being happy and unhappy, then you already know …

Happiness

This Is Why You Should Never Hold in a Sneeze

A recently released case report, courtesy of the <i>BMJ,</i> reaffirms one of life’s important lessons: Don’t try to hold back a sneeze. Especially, don’t do …

Medicine

7 Healthy Recipes to Eat When You’ve Gone Overboard on Sweets

There’s nothing like a sugar hangover to slow you down... big time. Whether you rounded up the Reese's or savored the Skittles, the …

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

Getting rid of belly bloat is as easy as sipping a drink. Try these tasty quenchers from Dr. Luiza Petre, MD, director of the Medi-Weightloss …

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

Whoever Buys This House Will Get Free Avocado Toast for an Entire Year

The avocado craze has hit a new high. One Australian real estate agency is offering clients the unusual, albeit mouth-watering perk of a year's …

A healthy fast-food joint that got panned by a New York Times food critic is crushing it

The biggest restaurant story of the year has arguably been New York Times critic Pete Wells' withering review of Locol, a fast-food concept that brings high-quality, affordable food into urban neighborhoods. Wells awarded zero stars to the restaurant, calling the chili bland, the burger dry, and …

Fast Food