Janet Tua

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4 yoga moves for a stronger core

You know you’re supposed to work your core. Strong abdominal, back, hip and glute muscles generate power and guard against injuries. But it can be …

Oncology Dr: "Cancer is a Fungus and it can be Treated Using Sodium Bicarbonate"

Tulio Simoncini is a former Italian oncologist in Rome who developed a theory that all cancer is caused exclusively by a fungus called …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Running, Not Weights, Burns Fat

If you want to burn fat, it's better to hit the treadmill than the weight room, a new study suggests.<p>The results show aerobic workouts are better …

Get a Sexy Backside With This 10-Minute Workout

Here at POPSUGAR Fitness, we know you're pressed for time during the busy Summer season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of barre3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads …

Workouts

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

5 Strength-Training Moves That Double as Cardio

Exercise 1 Overhead Barbell Squat<p>Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked <b>(A)</b>. Stand with feet shoulder-distance apart, and lower your hips into a squat. Lower until …