Janea Brown

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Science Says These 7 Attention Exercises Will Instantly Make You More Focused | Inc.com

With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the Earth.<p>Yet with longer days, higher expectations, and the constant pinging of …

Mindfulness

7 Refreshing Face Sprays to Spritz All Summer

Whether you’re spending time by the pool, chasing kids around the backyard, or tossing back margaritas at the beach, keeping your skin hydrated during long days in the sun can be a chore. A sunburnt complexion that’s irritated, red, or dry isn’t exactly our idea of #goals. Refreshing facial sprays …

Skin Care

English Breakfast Ice Cream Is a Revolutionary Idea | MyRecipes

Some people drink coffee in the morning. Some people drink tea. Some people eat ice cream. For the latter two, have I got the treat for you. (Coffee …

Dessert

Slow Cooker Honey Mustard Chicken with Spinach

Honey mustard adds flavor to this simple chicken and spinach slow cooker recipe. Serve the dish with rice or baked potatoes for a tasty family dinner.

Cooking

13 Frozen Treats To Make For Your Doggo All Summer Long

The dog days of summer just got a whole lot cooler.<p>So why shouldn't your doggo get to experience the same happiness?

9 tasty (and almost sugar-free!) breakfasts

My own breakfast go-to? It jumps back and forth: Green smoothies when I feel like it's been awhile since green-anything made an appearance on my …

Breakfast

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …