Jane Worrell

7 Flips | 2 Magazines | 1 Like | @JaneWorrell | Keep up with Jane Worrell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Worrell”

Pyramid Lower Body Workout

This lower body workout offers a great way to add intensity and fatigue the muscles of the glutes, hips and thighs with pyramid training. In this …

Workouts

South African chief criticises Beyoncé over rumoured slave movie

Beyoncé has been attacked by a South African chief for her rumoured decision to make a film about a woman enslaved in the country and forced to work in a freak show.<p>Reports suggest that the singer would be writing and acting in a project about Saartjie “Sarah” Baartman, a South African woman who …

Vivid recipes | Readers’ recipe swap

Your ideas for sparkly smoothies, zingy blueberry cakes and kaleidoscopic beetroot tart channel sunnier climes with bright colours and exotic piquancy...<p>... and our next theme is healthy juices. Send us your ideas by January 6 to be included in the paper 16 Jan, to recipes@theguardian.com or via …

73 Literally Last-Minute Christmas Ideas You Must See

There are only a few days left until Christmas, so in case you've just noticed an empty corner of your home that could use more holiday cheer, or you're searching for a quick gift wrapping hack, these bloggers have got you covered - even right up until the last second! It's never too late to …

Decorations

How to Pack for a Week

I find that it's a special skill set and even a challenge for myself to never, ever check a bag. (Even though I have elite status on my regular airline and can check a bag for free.)<p>I have a motto when it comes to flying with luggage.<p>"Checking bags is for suckas!"<p>I find that it's a special skill …

Los Angeles

Nicki Minaj: US prison system 'is like slavery'

The rapper made forthright comments about mass incarceration, the death of Texas woman Sandra Bland in police custody and her unapologetic sexuality in a Billboard interview<p>Nicki Minaj has spoken about the war on drugs in the US, likening mass incarceration to slavery in a recent interview with …

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

Workouts