Jane McClure

14 Flips | 2 Magazines | @JaneMcClure2015 | Keep up with Jane McClure on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane McClure”

5 Topics for Republican Debate No. 8

Seven of the Republican presidential candidates will meet Saturday night for the final debate before Tuesday’s voting in New Hampshire. The electorate in New Hampshire contrasts from the more conservative Iowa, where Sen. Ted Cruz captured the first place finish, followed by Donald Trump and Sen. …

Government

Yoga Arm Balances for Yogis of Every Level

Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I actually got, simply because it never occurred …

Secrets For Better Yoga Arm Balances

<i>By Yoga Journal</i><p>Struggling with arm balances? From Crane (Crow) Pose to an all-out Handstand, the form in the hands and forearms remains the same. Mastering this form will help you build the proper foundation to support your weight throughout your inversion practice.<p>3 Secrets for Better Arm …

Yoga

The 5 Most Difficult Yoga Poses

Photo: Courtesy of Rina Yoga.<p><i>Rina Jakubowicz of Rina Yoga in Miami, Florida gives R29 a breakdown of the five most difficult yoga poses — and how to</i> …

What 20 Minutes Of Yoga Does For Your Brain

Just 20 minutes of yoga could help your brain function better, according to a small new study.<p>Researchers found that people did better -- both speed-wise and accuracy-wise -- on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise.<p>"It appears that following …

Do yoga and pilates count as cardio?

<b>The question:</b> Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping.<p><b>The answer:</b> Let's first clarify how we are using the word "cardio." For the sake of simplicity, fitness professionals usually divide training into three categories: cardio, strength …

My 3 Favorite Yoga Poses for Weight Loss

When I first started practicing yoga regularly, there were only a couple of poses I could pull off confidently: downward facing dog and child's pose. …

Discover

Try incorporating these 9 healthy habits into your routine for a better night's sleep.<p>Try incorporating this 5 superfoods into your pregnancy diet to …

The Real Reason Downward-Facing Dog Is So Good for You.

Downward-facing dog is the most ubiquitous pose in yoga. Acupuncture explains why.<p>This popular yoga pose is the one we see in advertisements and …

Waist-Whittling Yoga Moves

If you are looking to slim down your midsection, this yoga routine will do the trick! As with all yoga, don’t forget to breathe—and maybe turn the …

What Is Yoga And What Are Its Benefits

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga, but medical …

The Truth About 7 Big Yoga Claims

Which promises can your practice truly deliver on?<p>The myriad benefits attributed to yoga—weight-loss, heart disease protection, freedom from …

5 Things About Yoga That Just Aren't True (And The Cats To Prove It)

You know, you know. There are <i>so</i> many benefits of yoga: It can relieve stress and anxiety. It can soothe your headaches. It can even make you smarter.<p>But for first-timers, yoga can be absolutely intimidating. Those virtuoso yogis always seem to be balancing on their heads while playing a ukulele in …