Jane Lunardi

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3 Ways To Amp Up Down Dog For Insane Abs

If you’ve gone to a yoga class or flowed along with a DVD at home, chances are you’ve tried the Down Dog pose. In this pose you’re holding your body …


7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …


The Standing Abs Workout For A Strong, Firm Core

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for …



A Flat Belly in 7 Days with the nr. 1 Detox Water Recipe

We all like a smooth, flat belly! Unfortunately, for most people this doesn’t come easy. We tend to store fat around the waist which, coupled with …