Jane Hughes

27 Added | 3 Magazines | 46 Likes | @JaneHughes2016 | Keep up with Jane Hughes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Hughes”

The Apparent Paradox: Self-confidence and Humility

<b>By Mahatma Das</b>How do we maintain self-confidence, yet feel ourselves a fool before our spiritual master? How can we be confident and simultaneously …

Hare Krishnas

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

9 Cheap Foods Nutritionists Swear By

With the absurdity of a 16oz green juice costing more than $10, you might think eating healthy requires a second job. But that's not the case at all, …

Nutrition

How to Make Sure Your Kids Have 'Grit,' Backed by Research

What makes kids persist? What gives them the “grit” to keep working hard in school, to get good grades and ultimately be successful in life?<p>A big …

Self-improvement

7 Networking Tips for Introverts

How even shy people can master the art of schmoozing.<p>It’s hard out there for an introvert—especially when it comes to working a room. For the less …

13 Of the Best Apps to Manage Your Stress

Quick stress relief right at your fingertips.<p>Managing stress is a skill that everyone needs to develop. Whether it's a daily battle or an occasional flare, the effects of stress take a toll on our productivity and, more important, our health. Fortunately, new tools can bring stress management …

Arianna Huffington

A Mental Trick to Help with Challenging Conversations

Imagine the colleague with whom you have a very challenging relationship, the person who makes the most innocuous conversation tense and uncomfortable. Regardless of the topic, this person opposes you and approaches things as an adversary rather than an ally.<p>Once you can visualize that person …

How To Invest In Yourself.

BY <b>JON</b> <b>WESTENBERG</b><p><i>My framework for getting places, accomplishing things and living in a way that makes me happy.</i><p>This isn’t a bullshit, head in the …

How to Be More Creative in Self-Introductions and First Impressions

How do you want someone to remember you? Sometimes you don't get a second chance to make a first impression. Here are 14 ways to be memorable.<p>How many times have we heard it?<p>First impressions count.<p>We all want that first impression to be a good one, whether we're meeting a new boss or a prospective …

Body Language

Sanders meant to insult Republicans. He insulted people with mental illness instead.

Bernie Sanders made a joke about about Republicans at Sunday's Democratic debate that the audience cheered, but maybe they shouldn't have.<p>The zinger tied Sanders's support for mental health funding to the Republican field: "We are, if [I'm] elected president, going to invest a lot of money into …

20 Lesser Known Psychological Facts That Will Make You Re-think Your Life

Neuroscience says that psychology has just made up words, conditions, and treatments without connecting them to reality, (neurological …

Psychology

10 Things Happy People Do Differently

What makes happy people different from the rest of us? This is one of the primary reason for their happiness — the sense of contentment. Happy people …

Beyond Jamaica’s all-inclusive resorts

NEGRIL, JAMAICA-Outside resort gates, this exciting and diverse island caters to a variety of tourist tastes.<p>The varied terrain attracts a great deal …

Amazing Benefits Of Avocado (+5 Refreshing Recipes)

If you are a health-conscious person, you have no reason to resist avocados. This creamy-textured fruit is well-recognized as a “super food” that …

Nutrition

Follow this one tip if you’re trying to lose weight, study suggests

If you’re trying to lose weight, American scientists have one tip they say is the single best thing you can do for your waistline.<p>Stay away from …

Alicia Keys is Eating Nothing But Greens for 40 Days

Could you eat only green for 40 days?<p>As Kermit the Frog told us, it’s not easy being green. But Alicia Keys is going for it anyway—at least for the …

These 20 Books Are Game Changers, Read Them Before You Turn 30

Readers are leaders. By reading these 20 books before you are 30, you will be ready for a lifetime of learning, applying and growing as a person.

Books

Fire Up Your Metabolism for Lasting Weight Loss!

Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think of …

The Mantra That Will Help You Live a Happier and More Vibrant Life

The best advice I can give on how to be happy is to manage your emotional weight. This means that while you might not be feeling happy all the time (and what a relief to not have the pressure of walking around like little Ms. Sunshine 24/7!), you've at least owned whatever mood you truly are in and …

Are You Happy? This Quiz Will Tell You

Now is a great time to figure out if you are authentically happy or just pretending to be. Here is a quick quiz that will help you figure out where you stand.<p>It's a new year, and usually with a fresh start comes a fresh perspective and renewed energy towards work, life and relationships.<p>However, …

Motivation

12 hipster coffee shops that will give a jolt to your morning

Coffee shops are reportedly the fastest-growing segment of the American restaurant industry, with a recent Gallup poll showing that 64% of Americans drink at least one cup of the good stuff daily.<p>So it makes sense that we're finding our caffeine fix in more places than ever before, with new brands …

Coffee

Want to Lose Weight? Try This Surprising Food

Next time you eat a banana, you might want to hang on to the peel<p>Besides the annoyance of searching out a trash can at a charity ride rest stop, we're guessing you seldom spend much time thinking about banana peels, let alone consider eating them. But this overlooked "food waste," a culinary staple …