Jane Freeman

41 Flips | 7 Magazines | 5 Likes | @JaneFreeman2014 | Keep up with Jane Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Freeman”

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body move called the surrender to shoulder press.<p>She's back on Instagram, this time showing us this …

Fitness

11 Signs You'll Be Together For A *Long* Time

#3 is super important.<p>When you're still in the stage of your relationship where you have sex every time you see each other and fall asleep spooning every night, a small part of you might wonder (and worry) if this great thing in your life will actually last. The nightly marathon sex probably won't, …

How much can six weeks of weight training with a personal trainer change your body?

If Instagram #transformationtuesday pictures are anything to go by, changing your body is easy if you just dedicate your life to it.<p>But the fact of …

How To Tell If You Have Inflammation + 5 Things To Do To Fix It: A Doctor Explains

I still remember the day in medical school when I first understood the duality of the immune system. The same immune system that heals a wound from a …

Dutch Baby: The One-Skillet Breakfast You’re Not Making (Yet!)

Sure, pancakes are great. But there’s always one (or two) that burn before you get the skillet temperature right, and you have to babysit them for way too long. If you’re not about that life, Dutch babies are the breakfast for you. They’re similar to a pancake, except they’re baked in a cast iron …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Decoupage Furniture + Paper Ideas

While decoupage has some less-than-pleasant associations for me—the browned, peeling masking tape-decoupaged vases at my favorite Mexican restaurant, …

‘Benching’ Is the New Ghosting

The texts would arrive every few weeks and rarely deviated from a pattern: a link to an <i>Onion</i> story, a <i>Housewives</i> GIF, or a simple “Hey, how are you?” …

10 Common Mistakes to Avoid When Starting a Low-Carb Diet

A low-carb diet can be extremely effective for dropping excess fat, and studies show it may also help reduce the risk of insulin resistance and …

How Your Metabolism Changes in Your 20s, 30s and 40s

<i>By Samantha Lefave, Life by Daily Burn</i><p>You remember the moment it hit you: When you realize that, even though you’ve been eating about the same and …

Sarah Hyland's Trainer Breaks Down Exactly How She Stays in Shape - Great Ideas : People.com

<b>Sarah Hyland</b> is small but mighty! <br>The <i>Modern Family</i> actress, 25, hits the gym with her trainer <b>Chad Landers</b> four days a week, and doesn’t shy away from …

What's the Difference Between Circuits, Supersets, and Intervals?

Just when you think you’ve nailed down the names of all the different exercises in your new workout program (and are ready to give it a whirl), it …

Exercise

8 Signs You Have A Strong Personality That Might Scare Some People

When people encounter someone with a strong personality, they don’t understand the kind of person they are dealing with.<p>Some people think you …

Self-help

Ending Texts With a Period Makes You Seem Insincere, Study Finds

The most stressful moment in a text conversation often comes when you receive a sentence that ends in a simple period. Even the most neutral texts …

Text Messaging

What I Tell Anyone Who Wants To Lose Belly Fat: A Nutritionist Explains

Feel like you're constantly doing crunches but are <i>still</i> plagued by a persistent muffin top?<p>It's probably not your workout that's not working — it's …

Spiced Rums That Aren’t Gross

Typically, the autumn and winter months belong to whiskey or brandy, not sunny, tropical rum. But spiced rum may be the exception, carrying the same …

Best Workout Songs: Workout Music Playlist 2015

It's no joke that music can make exercise way more fun—if you ever forgot to bring your headphones to the gym, you likely learned this the hard way. But more than just upping the enjoyment factor, good music can help you get more out of your workout too: Studies have shown that listening to upbeat …

Shoulder tightness, pain, or injury? Here’s the yoga that helps.

59<p>SHARES<p><i>by Kelle Walsh</i><p>It’s one of yoga’s great truths that everything is connected. But in the case of the shoulder, it’s harder to get the …

The night divorce: Why more and more couples are sleeping apart

Amy Miller and her husband, Erik, were incompatible at night. There was her powerful snoring and a nocturnal TV-watching habit not welcomed by Erik, who had to rise at 5:30 every morning. And then there was the light.<p>"If he rouses in the middle of the night, he likes to check his phone and read the …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Geometric Line And Dot Tattoos By Turkish Artist Prove Less Is More

Bicem Sinik might be Turkey’s Dr. Woo. This young female artist uses fine monochromatic lines to create geometric animals and other minimalist forms. …

Costa Rica

18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …

Workouts

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Muscle

The six mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.<p>Believe me, I get it. I have broken down in …

Weight Loss

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

This 50-Pound Weight-Loss Story Proves We All Have What It Takes

<i>Think you're going to bulk up if you start lifting weights? Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program. Read her weight-loss success story and get her tips</i> …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …