Jane Doe

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6 Simple Principles for Creating Your Own Sanctuary

147 Shares<p><i>When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your</i> …

Neuroscience and Buddhism Agree: Consciousness is Everywhere

A new theory in neuroscience suggests consciousness is an intrinsic property of everything, just like gravity.<br>The theory, called Integrated …

If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need

Recently, my friend and I were talking about mindfulness and she told me that she was starting to experiment with meditation. She quickly confessed …

The Most Simple Meditation Technique To Quieten Your Mind And Be Present

The practice of meditation offers countless benefits. From improving health to boosting concentration, it seems that there isn’t much that meditation …

These Simple Daily Habits are Surprisingly Energizing to Others

Showing respect is a surprising form of energizing reward and recognition given dismal levels of civility in the workplace. Here's easy ways to show it each day.<p>Odds are, you'll never hear someone complain that they're getting too much recognition.<p>Good news is there's a wealth of opportunity to …

This Easy Meditation Alternative Claims to Leave You Just as Relaxed | Inc.com

As my colleague Minda Zetlin recently pointed out, "forest bathing" is currently hot in Japan. The trend might have a wacky name, but as Zetlin explains, the practice of spending time immersed in glorious nature is actually backed by a ton of science and seems to be effective.<p>Can the same be said …

3-Step Meditation to Maintain Momentum

It is easy to loose momentum on projects: complex decisions are needed, priorities compete, and everything seems urgent. Focus wavers and the …