Jane Dee

45 Added | 3 Magazines | 2 Likes | @JaneDee4eg5 | Keep up with Jane Dee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Dee”

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

Immune System

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Manchester

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

What Bitcoin Is Really Worth May No Longer Be Such a Mystery

It took two economists one three-course meal and two bottles of wine to calculate the fair value of one Bitcoin: $200.<p>It took an extra day for them …

Cryptocurrency

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

6 simple, science-backed ways to get rid of belly fat

Belly fat is not just a problem because it can look bad.<p>In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).<p>For this reason, losing belly fat has massive benefits for your health and can help you live longer.<p>Belly fat is …

Nutrition

Exit scammers run off with $660 million in ICO earnings

A Vietnamese cryptocurrency company Modern Tech launched an ICO for its Pincoin token, raising $660 million from approximately 32,000 people. The company first ran the Pincoin ICO, promising constant returns to investors, and then launched another token, iFan (a social network token for …

Cryptocurrency

This 22-year-old college student makes $10,000 a month off Amazon's Alexa

David Markey, a 22-year-old senior studying applied mathematics and economics at Brown University, got his first Amazon Echo during the e-commerce …

Smart Homes

4 Breakfast Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In order to lose weight you need to take in fewer calories then you burn off during exercise. Even people who never count calories are often aware of …

Nutrition

Blockchain Will Disrupt Everything

An interview with blockchain evangelist Dr. Julian Hosp, who says cryptocurrency is the least exciting use for the blockchain platform.<p>Goldman Sachs …

Blockchain

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

Why bitcoin should be a ‘store of value’

Bitcoin was never a good payment mechanism.<p>Its original appeal was that it would become the email of money: an instant, cheap, global and borderless …

'Time-traveller from 2030' PASSES lie detector test over whether his future predictions are true

A man who claims he is from the year 2030 - and has revealed a number of predictions for the future - has undergone a lie detector test and …

Too much stress can make you physically ill. Researchers now may know why.

It took a serious illness to remind me that no amount of achievement or money is worth losing one's health.<p>It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I …

Immune System

The Top 12 Dirty Produce Items You Should Avoid

Ok, so you probably already know that unless it’s marked organic, the fruits and vegetables you are eating have been sprayed with pesticides. What …

If You Can't Pass This Simple 10 Second Test, Science Says You're 5 Times More Likely to Die Sooner

And don't worry if you can't pass it today. With a little time and effort, you will.<p>Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian physician, the …

Stand Back

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

Diabetes

Bad nutrition advice dietitians want you to forget

Thinking about juicing, cutting carbs or giving up fruit in a quest to lose weight? Think again.<p>How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? The advice may be compelling, and even sound science-y, but in the age …

Nutrition

The magnesium-vitamin D connection you need to know about

When it comes to the long list of supplements out there, magnesium and vitamin D both top the list as ones doctors most recommend. (Probiotics are up …

Top 13 Nutrition Lies That Made the World Sick and Fat

Nutrition is full of all kinds of nonsense.<p>The worst examples are listed here, but unfortunately this is just the tip of the iceberg.<p>Here are the top …

Nutrition

Over $60 billion wiped off value of cryptocurrencies in 24 hours as bitcoin slide continues

Prices of major cryptocurrencies saw a sharp downward slide Thursday, amid closer regulatory scrutiny on the space and after Google announced plans …

Cryptocurrency

Bitcoin Price Will Hit $1 Million by 2020 Says John McAfee | Investopedia

How high can cryptocurrency mania go? Bitcoin bull and anti-virus software pioneer John McAfee has revised his earlier prediction with a claim that …

A federal judge just made the first ruling on crypto — here's what it says

The past three months have been tough on cryptocurrencies. Bitcoin is down 53% from its peak, Ethereum 48%, Ripple 78%. From the respective peaks among the three, $350 billion have evaporated. Those are just the three largest by market capitalization. New ones come on the scene all the time, <i>still.</i> …

Cryptocurrency

The Real Reason Banks and governments Are Scared of Bitcoin

They fear that they can be replaced<p>A former high-flying JPMorgan trader turned cryptocurrency fund manager says banks “have absolutely failed to …

Don't make this bitcoin investing mistake, warns fund manager who's nearly all-in on cryptocurrencies

Bitcoin bull and hedge fund manager Brian Kelly says the key to building a portfolio of digital currencies is first understanding the crypto universe.<p>…

Cryptocurrency

Coinbase is handing over information on 13,000 users to the IRS

The Internal Revenue Service (IRS) in December 2016 issued a summons demanding Coinbase produce information related to roughly 500,000 user accounts …