Jane Chittenden

11 Flips | 3 Magazines | 38 Likes | @JaneChitten2015 | Keep up with Jane Chittenden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Chittenden”

Go From Push-up Zero to Push-up Hero

Doing a simple push-up can work out your chest, shoulders, arms, core, glutes, and legs, so why aren't you doing them?<p>A friend of mine confessed to …

If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels

You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel accomplished after you've wiped …

How to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

Fitness

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

11 Things NOT To Do With Narcissists

Different rules apply when coping with people who have unhealthy narcissism. Here are 11 “Don’ts” in dealing with narcissists:<p><b>Don’t take them at face</b> …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Stretch Tight Hips with These 3 Yoga Poses

[caption id="attachment_65279" align="alignnone" width="620"] Photo: Ryan Kelly / Yoga Fundamentals[/caption]Shakira said it best: Your hips don’t …

Tone Your Entire Body With This Cardio and Strength Pilates Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>At-Home Cardio Pilates Workout | 45 Minutes<p>Tone Your Entire Body With This Cardio and Strength Pilates …

The Best Exercise to Do If You Have Tight Hips

Loosening up your hips with wall squats is key to avoiding injuries<p>The squat is a basic fundamental movement, but it can be hard to perform one properly if you don't have good hip mobility. Not only are you at risk for injuries if you're not doing them correctly, but you're making the exercise …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

10 Minutes. 6 Moves. One HIIT Workout That's Perfect for Beginners.

The words <i>high intensity</i> sound intimidating on their own, but when paired with <i>interval training</i>, they can be downright terrifying. But HIIT isn't …