Jandre de Beer

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Quick and Easy Tuna & Avocado on Rye Bread

Directions<p>1Decan the tuna into a bowl after it's been drained.<p>2Dilute the Dijon Mustard with a little bit of hot water and pour over the tuna<p>3Salt …

Recipes

Banting Tuna and Sweet Potato Cottage Pies

Directions<p>1Pre-heat oven to 200'c<p>2Line the muffin pan with spray and cook<p>3Mix the drained tuna with 1 egg, 1 teaspoon of Olive oil and Salt and …

Recipes

Healthy, Low-Carb, High-Protein,Tuna Fish Cakes

Directions<p>1Decan the tuna in a mixing bowl after it has been drained<p>2Add the 2 eggs, garlic, salt and pepper to taste.<p>3Chop the spring onion, …

Recipes

Healthy Low-Carb Chicken Stir Fry Recipe

I love food! In order to ensure I keep my weight in check, I also try and find healthier alternatives! Now, I love trying new healthy recipes!

Recipes

High Protein Diets and Weight Loss

Ever wondered how and why high protein diets are recommended for weight loss?<p>Well, weight loss has often been associated with ideas such as starving …

Weight Loss

Healthy Easy-to-Make Protein Banana Oatmeal Flapjacks

Directions<p>1Add all ingredients into a mixing bowl<p>2Whisk till it starts forming a batter<p>3Take a frying pan and add a little bit of olive oil over a …

Black Lives Matter

Healthy Salmon Avocado Sandwich (On Rye)

I love food! In order to ensure I keep my weight in check, I also try and find healthier alternatives! Now, I love trying new healthy recipes!

Eating

Healthy Green Coconut & Banana Protein Smoothie

My name is Bianca and I'm one of the healthy chefs on Healthchef.co.za! I've always had a huge passion for food as well as fitness, and here at …

Brazil

High-Protein Dark Chocolate Hazelnut Brownies

My name is Bianca and I'm one of the healthy chefs on Healthchef.co.za! I've always had a huge passion for food as well as fitness, and here at …

Journalism

Paleo Sweet Potato Muffins (With a Kick)

By Bianca Nieuwoudt Paleo Baking<p>Here is how you can make your very own healthy sweet potato savoury muffins? They make the ideal lunchtime or …

Journalism

Healthy High Protein Peanut-Choc Balls

About our High-Protein Peanut Choc-Balls<p>It's safe to say that every body loves chocolate right? Okay maybe not everyone, but most us I'm sure 🙂<p>If …

Brazil

Apple prepping thinner MacBook Pros with OLED screen above keyboard, Touch ID for Q4

According to a new note from reliable Apple analyst Ming-Chi Kuo at KGI Securities and corroborated by our sources, Apple plans to introduce a dramatically overhauled MacBook Pro later this year. Kuo says the device will have a new “thinner and lighter” design with design cues taken from the …

Mobile Technology

Oscar winners 2016: the full list from Spotlight to Leonardo DiCaprio

All the winners from the 88th Academy Awards, as they’re announced during the ceremony<p>Oscars 2016: DiCaprio wins as Spotlight shocks and Mad Max scorches competition<p>Best original screenplay<p><b>SPOTLIGHT - WINNER!</b><br>Straight Outta Compton<br>Bridge of Spies<br>Ex Machina<br>Inside Out<p>Best adapted screenplay<p><b>THE BIG</b> …