Janae Williams

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What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

Exercise

Not All Calories are Created Equal

Some calories weigh more than others and can stall weight loss<p>If you’ve been trying to lose some weight in the off-season, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? …

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

Exercise

Scientists create 'feel fuller' food ingredient | Reuters

LONDON (Reuters) - British scientists have developed an ingredient that makes foods more filling, and say initial tests in overweight people showed that it helped prevent them gaining more weight.<p>The ingredient, developed by researchers at London’s Imperial College and at the University of Glasgow, …

The 5 Essentials for Aligning Your Budget With Your Business Strategy

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In order to enable your business to function smoothly and do better, it is not only important that your budget mirrors its strategic goals, but you also need to have specific guidelines with regard to the steps to achieving those goals.<p>In …

How to Find the Purpose of Your Business Plan

<i>In the book,</i> Write Your Business Plan<i>, the staff of Entrepreneur Media offer an in-depth understanding of what’s essential to any business plan, what’s appropriate for your venture and what it takes to ensure success. In this edited excerpt, the authors explain how your business plan will differ</i> …

100 Coaching Book Recommendations, Part 2: Life Skills, Productivity, Peak Performance, and Personal Finance

In my last post I shared book recommendations for entrepreneurship, leadership and management, sales and marketing, job search, career change, and biographies of business and career success. Here are more coaching book recommendations for general life skills:<p><b>Life Coaching</b><p><i>Awaken the Giant Within:</i> …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition