Janae Rader

35 Flips | 5 Magazines | 5 Likes | 2 Followers | @JanaeRader | Keep up with Janae Rader on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janae Rader”

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Radiant Floor Heating 101

Radiant floor heating, popular in new construction, has become a viable retrofit option.<p>Photo: Sun Climate<p>Radiant floor heating is arguably the ideal …

Home Improvement

Learning to Pay Attention

<i> By Emily Hoyler</i>From their earliest days in the classroom, we ask children to “pay attention” but give them little to no explicit instruction on what …

Mindfulness

8 Steps to Manifest the Life of Your Dreams -- 11:11

Have you ever found yourself looking at the clock at exactly 11:11 over and over again? This is a common occurrence with people -- especially those on a path of spiritual awakening.<p>So what does this mean?<p>According to Doreen Virtue, in Angel Numbers, 11 is the number of manifestation so when you see …

How to Make Your Own Canvas Gallery Wraps

We may be living in the digital age, but for studio photographers looking to attract clientele and sell prints, impactful gallery canvas wraps …

Sewing

Hiding Your TV: 29 Trendy Panels And Doors Ideas

Most of designer solutions about TVs can be divided into 2 categories: hiding it or on the contrary, highlighting it. If you like the hiding trend, …

Interior Design

Architizer

What School Forgot to Tell You: A Letter from Your Teacher.

Today I have to talk about goodbyes.<p>I hate goodbyes, I’m not really sure who likes them, but more than goodbyes, I hate being vulnerable, and lately, …

Motivation

Here Are 7 Weeknight Dump Dinners You Can Make In Your Slow Cooker

Set it, forget it, then come home to deliciousness.<p>There's a ~little bit of prep~ in the morning — chopping and then adding everything to the pot — but it's all worth it for a more relaxing post-work evening.<p>If you don't have a slow cooker, check out these other ideas for dinner here and here.

Cooking

These 9 behaviors separate star employees from everyone else

Last year, leadership development consultancy Zenger/Folkman collected upward of 50,000 360-degree evaluations conducted over five years on more than 4,000 individual employees.<p>They looked specifically at the leadership behaviors that distinguished "good" performers (those rated at the 40th to 70th …

Employment

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

5 Helpful and Unique Tips for People Who Want to Improve Their Sleep

Without proper sleep, our mission for fat loss morphs into the next installment of <i>Mission Impossible</i> (and Tom Cruise won't rescue us).<p>According to a <b>research study published</b> in the American Journal of Health Promotion, getting less than 6.5 hours nightly resulted in the subject having a higher body …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

12 books you should read to impress your boss

Not only that, it improves your vocabulary, expands your world, and generally makes you a more educated and interesting person to be around.<p>Below, 12 entrepreneurs from YEC suggest books that they themselves have loved and passed on to their employees.<p>Read just one and you'll find yourself ahead of …

10 Habits That Can Unlock Your Inner Awesomeness | Inc.com

<i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

Motivation

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …

6 inspiring mantras to help you master work-life balance

As CEO of eight different companies, it’s become a conscious decision for me to maintain a positive work-life balance. Over the last 20 years of …

Putting Your Ancestors on the Map - how to find your ancestor’s Federal land patent

If your ancestors moved to the frontier after the Revolutionary War, they likely participated in some aspect of Federal Land Grants later commonly …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

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