Jan Zw

2,155 Flips | 55 Magazines | 23 Likes | 79 Followers | @JanZw | Keep up with Jan Zw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan Zw”

How to Check Yourself for the Deadliest Kind of Skin Cancer

Melanoma cases have been rising in the US for the past 20 years.<p>My 23-year-old cousin, Tarlie Townsend, first noticed a new mole on her right cheek while she was traveling in Cambodia during a fellowship in February 2014. She was in a countryside bus stop bathroom when she saw her reflection in a …

15 Things You Didn't Know You Could Make in a Crock-Pot

A slow cooker can be a busy cook’s best friend—after all, who doesn’t love a kitchen appliance that lets you “set it and forget it”? But if your …

Slow Cookers

Barbara Bush's famous cookie recipe shared by Houston hotel

Heartfelt tributes to former first lady Barbara Bush, who passed away on April 17 in Houston, have been pouring in from around the world. Global fans …

4 yoga poses kapha doshas can do to boost energy and stimulate digestion

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

What to do with roses in March

<b>Gardening Editor Ruth Hayes prepares her roses for this summer's display</b><p>Cut back roses to about knee-height<p>March is traditionally the time when …

These Big-Batch Sliders Are Like Party Food for Breakfast

Arrange a rack in the middle of the oven and heat to 350°F.<p>Melt 1 tablespoon of the butter. Brush the bottom and sides of a 9x13-inch baking dish or …

Succulents Explained: How to Identify and Grow Graptos

If only we could identify our particular succulents, we’d know how to keep our little friends happy—no more droopy, shriveled leaves, yellowing …

Self-made millionaire: Buying a home can help you retire early, if you make 1 important choice

According to author and co-founder of AE Wealth Management David Bach, "buying a home is the escalator to wealth in America." Homeownership can also …

Personal Finance

I Put Target’s Best-Selling Beauty Products to the Test to See Which Were Worth Keeping

The one move J.Lo’s trainer has her do to tone *everything* from the waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Workouts

The 50 best foods, drinks and snacks for healthy eating on the go

<i>Author and wellness expert David Zinczenko is sharing the top 50 healthy foods and snacks from Eat This, Not That! to help you make the best food choices when you have to eat in a hurry.</i><p>When we're on the go, we often don't make the healthiest food choices; after all, the most convenient foods tend …

Nutrition

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

5 Drugstore Anti-Aging Moisturizers That Work Better Than Botox

If younger-looking skin that’s free of fine lines and wrinkles is your goal, then you’ve probably been researching a bunch of different products and …

These gluten-free oatmeal banana cookies double as a gym-bag friendly breakfast

If your #IWokeUpLikeThis is less “sun-drenched selfie with a green juice” and more frazzled, pack-the-gym-bag-and-get-out-the-door, odds are that …

For the Silkiest Ice Cream, Add One Ingredient

Whether it’s vanilla or chocolate, pistachio or <b>preserved lemon</b>, most ice cream recipes fall into one of two categories: Philadelphia-style, which calls for dairy (usually cream and milk) and sugar, but no eggs. And custard- or French-style, which includes dairy, sugar, and eggs. Both have their …

Make This Firecracker Chicken in Your Slow Cooker

This winter has been particularly cold in the Midwest. To help warm things up, I plan on making every spicy dish I know. This recipe brings the heat, …

Spread of breast cancer linked to compound in asparagus and other foods

Breast cancer patients could be encouraged to cut asparagus and other foods from their diets in the future to reduce the risk of the disease spreading, scientists say.<p>Researchers are investigating whether a change in diet could help patients with breast tumours after studies in mice showed that …

Cancer

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

A well-stocked fridge is the secret to a quick, yummy, nutritious meal.<p>Grocery shopping can be overwhelming — so many aisles, endless products, and …

Move Aside, Slow Cooker — These Instant Pot Recipes Will Keep Your Weight Loss in Check

When it comes to trendy kitchen gadgets, the Instant Pot is all the rage right now, and with good reason. It's versatile and convenient, and it makes for less mess and less time spent in the kitchen. As far as recipe options are concerned, the possibilities are endless, especially when it comes to …

Cooking

Why some doctors are saying a ketogenic diet is more powerful than medication

The high-fat, low-carb ketogenic diet, known for helping out folks who have inflammation issues (so basically, everyone) has been on the up-and-up …

PSA: A new phishing attack could trick you into giving away your Apple ID password

If you’ve used an iOS device at all, you’ve almost certainly been presented with the above popup asking you to enter your Apple ID password. It often appears within the App Store and iTunes Store, but it also has a tendency to randomly popup from time to time due to something running in the …

Resistant Starch May Speed Weight Loss and Improve Health

Good news for carb lovers: There’s reason not to shun carbohydrates—even some you may not think of as healthy.<p>That’s because certain foods provide …

Nutrition

Is ketosis the answer to fat loss, IBS and sugar fatigue?

We’re all looking for that one diet plan which actually works.<p>Whether it’s losing weight, feeling healthier or having more energy, the diet industry …

Fitness

Bubbly Cheese Garlic Bread (Quick and Easy)

<b>Ingredients</b><p>1-2 Tbs. Italian Salad Dressing Mix<br>1 cup Mayonnaise<br>Dash of hot sauce<br>1 loaf Italian bread, halved lengthwise<br>2 cups shredded Cheddar, …

Peanut Butter Cookies (3-Ingredient Dessert)

This old fashioned peanut butter cookies recipe is so simple and easy to prepare, but probably one of the best grandma dessert recipes. Crispy, …

Dessert

Foodies Call This the "Most Fantastic Cooking Gadget Ever"—Here's Why

If you've been toying with the idea of investing in a crockpot, pause. Apparently, there's a new device that's gathering a serious cult following and …

20 Hearty Soup Recipes for Fall Lunches & Dinners

Is soup the perfect lunch? It's a convenient make-ahead meal, and it brings a touch of home to your desk with its warm nourishment. But there's just …