Jan Spearman

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The 20 Best Horror Movies On Netflix Right Now, Ranked

<b>Last Updated: April 13th</b><p>Horror movies have evolved throughout the years (and we ranked the best of the ’80s and the ’90s here), but sometimes you just want to binge whichever good scary movies on Netflix has to watch on a dark, stormy night. From ghosts to vampires, zombies, and Babadooks, just …

Horror

18 mind-bending sci-fi movies to watch after Annihilation

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Health Care

8 Foods that Pack on Muscle

Whip up a batch of biceps in no time<p>If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.<p>If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot …

Republicans see Obama as bigger threat than Putin and Assad, says poll

A Reuters/Ipsos online poll asked Americans to rate how much of a threat a list of countries, organisations and individuals posed to the United States<p>A third of Republicans believe President Barack Obama poses an imminent threat to the United States, outranking concerns about Russian President …

Barack Obama

Rising healthcare costs are pressuring patients

Coping with ever-increasing medical bills is frustrating — and getting more so.<p>A recent survey by private health insurance exchange EHealth highlights the pressure Americans are feeling. It found that more than 6 in 10 people say they're more worried about the financial effect of expensive medical …

31 Healthy Recipes That Require Zero Cooking

Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful …

Healthy Eating

Healthy Recipes for Weight Loss

So do healthy recipes for weight loss really exist? And if so, do they work?<p>Well, yes and yes.<p>Healthy recipes mean a nutritious balance of protein, …

How to Avoid Bloating

<b>Salty Processed Products</b><br>A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s probably loaded with salt, which causes you to retain water and resemble a blowfish. Steer clear of these offenders as much as possible so as not to exacerbate bloating.<p><b>Soda</b><br>Those …

Food Safety Tips to Reduce Food Poisoning or Foodborne Illness

The 9 Foods Most Likely to Make You Sick<p>Follow these kitchen tips to beat off nasty bacteria and keep making the meals you love<p>No one wants to toss a salad with E. coli or serve chicken with a side of salmonella. But every year, about 9 million Americans fall sick from these and other sources of …

12 Tasty Substitutions When Cutting Carbs

Other nutrition experts gave us tricks for cutting white flour, pasta, and potatoes and replacing them with lower-carb alternatives that taste nearly identical. We then had some loyal carbo-cravers taste-test these dishes.<p>Turns out some of them are so good, you’ll wonder why you weren’t eating them …

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …