Jan Sheldon

9 Flips | 4 Magazines | 4 Likes | @JanSheldon | Keep up with Jan Sheldon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan Sheldon”

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don't have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

We would all be better off if we quit more

I was making more money than I ever had before. I finally had the job I had worked so long and so hard to get. Life was perfect, right?<p>Well, there was just one problem: I hated it. I was stressed all the time. I was working 12+ hours per day, 7 days per week. I wasn’t getting nearly enough sleep. …

Self-improvement

18 Eye Makeup Cheat Sheets If You Don't Know WTF You're Doing

There's a Michelle Phan in us all.

Best Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone's list, according to Google? Weight loss. But hold up: just because everyone around you wants to lose weight doesn't mean you should, too (we happen to like you just the way you …