Jan Sellick

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Stunning sunrises precede stormy Sunday

With showers and thunderstorms expected to last throughout the day Sunday some people are feeling grey, but the lucky few who got up early were …

Landscape Photography

How to Train Your Brain for High Performance

Everybody sees the world through the lenses of three sets of beliefs. Making all three more effective increases your mental performance.<p>For the past two decades, my good friend and mentor Gerhard Gschwandtner (if you don't know who he is, you're not in sales) has been investigating the thought …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Books

Tips for Improving Your Sleep Quality for Ultimate Next-Day Energy

My Sleep Routine: Tips For Improving Your Sleep Quality For Next-Day Energy was originally posted on CapitolStartup.com<p>Even though the post covering my morning routine of meditation, water and fasted workouts was written almost two years ago, it still remains one of my most post popular posts. And …

Tour de France

Exercise Or Diet? One Is More Important For Weight Loss

To skip rope or to skip the milkshake? That is the question we answer.<p>A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you pit the two against each other, one yields more results than the other.<p>When it comes to dropping pounds, what you put in your …

Weight Loss

One Lucky Lady's Husband and Son Built Her the Cutest "She Shed" Ever

Now that's love, people.<p>We're going to file this father-son duo under "world's best family." Why? Because the pair spent five weeks of the summer building a she shed from scratch for the lady of the house, Patricia Smith. The salt box-style garden shed (which we spotted on Hometalk) is located in …