Jan Hoffman

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Doctors have finally found a more accurate way than BMI to determine whether your weight is healthy

The index, a measure of body fat based on your weight in relation to your height, can be traced back to the 1830s. Despite its popularity, it's now understood to be a relatively crude measure of fitness.<p>Now there's finally an alternative — and it solves the biggest problem with the BMI.<p>On Monday, a …

Diabetes

New On Netflix In May 2017: Top 9 Movies, TV Shows To Watch

A new month brings plenty of new titles to Netflix. The streaming platform will add several new movies and TV shows in May 2017. While some are …

Popeye's Green Smoothies Will Absolutely Make You Healthy

Popeye's favourite food is my number one smoothie ingredient. Unquestionably. It's the first thing that goes in my blender each morning. Handfuls of …

Breakfast

Orange Dreamsicle Frothy (Dairy-Free)

I hadn't planned a blog post for today but this smart little recipe convinced me to go ahead and share. I've been on a major smoothie kick for the …

Ice Cream

Here's How To Make A Walter White Smoothie

Don't worry (or sorry to disappoint), we're not going to use any of the pharmaceuticals that Walter mastered. But we're going to create his famous …

Sourdough starter will always rise to the occasion

Twenty years ago, after leaving his job as the manager of an Albertsons Market bakery in Twin Falls, Idaho, Rick Hazen found himself missing the …

10 Necessary Tips for Baking Simple Bread at Home

Master baker Uri Scheft explains what breads to start with, his yeast preference, and why you might want to start meditating.<p>No disrespect to that loaf you just bought at the supermarket, but once you learn to make bread at home, your life will change. It's a task that may seem daunting. Kneading. …

Baking

Understanding the daily struggle with multiple sclerosis

First let me start off by saying this is at my stage of the disease and my stage of the progression. It is not everybody’s MS path nor is it where …