If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must — you can't out-train a bad diet. Two, strength training is key. NASM-certified personal trainer Sam Altieri
Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of you
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
In business, you've always got to be on top of things. This requires being organized and ready to pursue opportunities -- and deal with problems -- the moment they arise. That's an easy thing for me to
The most-viewed TED Talk of all time is more than a decade old. This is not just a testament to its popularity at the time, but the longevity of its relevance. It's called "Do Schools Kill Creativity?"
Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing). So, how
We've heard this advice over and over again--from Richard Branson, from a Stanford professor, from--well, everyone: If you want to be more successful and happier, work from home. With that in mind, I people