Jan Boeckmann

8 Flips | 1 Magazine | @JanBoeckmann | Keep up with Jan Boeckmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan Boeckmann”

Error. Page cannot be displayed. Please contact your service provider for more details. (16)

A Powerlifter's Guide to Wimpy Exercises

Powerlifting is all about the squat, bench and deadlift, right? These lifts make up the foundation and then you have variations of the main lifts …

9 Common Training Mistakes That Ruin Gains

33<p>SHARES<p>Nobody gets it right all the time. If that were the case, we’d all be sporting Olympia-contending physiques and chasing down supplement …

28 Days To A Ripped 6-Pack!

As the warmer weather quickly approaches most of us begin to think what we’re going to look like with our shirts off enjoying the sun. Are you going …

Exercise

The ultimate arms workout for beginners

Hero Images / Getty<p>Hero Images / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you compare your arms to toothpicks, struggle to see any definition in …

Workouts

Post-Workout Nutrition is Dead

Pre-Workout and Intra-Workout Nutrition is Better<p>Here's what you need to know...<p>The nutrition you consume around your workout can greatly increase …

Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

<b>Being physically fit can mean a number of things:</b><p>Having the ability to run a marathon.<br>• Squatting or deadlifting for a set of ultra-high …

14 Lessons I Learned After 34 Years Of Lifting

A lot has changed since my senior year at Occidental College in Los Angeles. The year was 1981. Ronald Reagan was president, MTV launched on cable …