Jan

14 Flips | 1 Magazine | 3 Likes | 2 Following | @Jan72hs | Keep up with Jan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan”

The One Anti-Inflammatory Supplement You Should Eat Right After You Wake Up For A Better Day

To achieve your healthiest body and mind, it’s important to pay attention to your gut, which can be the source of a lot of issues that ale you. …

Wellness

Is Hummus Good for You?

It’s not the most popular dip around—salsa’s got it beat by a landslide—but over the past few decades, hummus has increasingly made its way into …

There's a Formula to When to Take Your ACV, and We Have It Right Here

As a drink that claims it can help with weight loss, digestion, and even cancer prevention, apple cider vinegar has gained a lot of popularity in recent years as somewhat of a magical (and sour) elixir. The vinegar is made by first exposing crushed apples to yeast, then adding bacteria to help with …

The Best Vegan Snacks You Can Buy on Amazon

Whether you’re a salty person or a sweet person, these 13 vegan snacks from Amazon will satisfy just about any craving. (Oh, and they'll be delivered …

Healthy Eating

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Losing weight can sometimes be easier if you use some natural remedies, and ginger water is the most effective of them all.<p>Its consumption …

We Tried All The Calming Teas. Here Are The Ones That Actually Eliminated Our Anxiety

I’ve struggled with anxiety for most of my adult life. For the most part, I try to avoid medication (every person is individual, and I find it’s not …

Feeling Sluggish? These Are the Best Juicing Recipes for Energy

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, …

Is sugar the world’s most popular drug? | Gary Taubes

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?<p>Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its …

Sugar

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

Breakfast

A daily dose of turmeric may benefit more than your taste buds

Turmeric is an ancient spice found all over the world — but lately, it's gaining popularity among celebrities and top chefs. Since November, Google searches for Turmeric have doubled, making it one of the top trending foods on the internet.<p>Beyoncé and Gwyneth Paltrow are fans — and former …

Cleveland Clinic

20 Unreal Benefits of Coconut Oil

You’ve no doubt noticed that coconut oil is on everyone’s lips lately. You may also be aware that it’s in their frying pans, their smoothies, their …

Confession: I Am (Slightly) Addicted to Elle Macpherson's Secret Beauty Elixir

Elle Macpherson earned the nickname "The Body" for good reason: Her god-given form is, in a word, bangin'. At 50, she is more toned, sculpted, and well, <i>hot</i> than most 20-year-olds. So when the model tweeted a photo of herself in a bikini, holding some sort of green juice, it immediately caught my …

Wellness