Jamyle Kathy Acevedo

19 Flips | 4 Magazines | 1 Like | @JamyleKathy1jie | Keep up with Jamyle Kathy Acevedo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamyle Kathy Acevedo”

The 100 Life Goals Book Project

If you are in a HUGE hurry...<p>Scroll down and give $5,000 :-) It'll be the best thing you've ever done :-)<p>If you are in a normal hurry...<p><b>I'm Shaun</b> and …

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The Top 10 Workout Songs for April 2013

Which of your pop favorites have been hitting the studio together? Find out in this month's playlist<p>Collaborations reign in this month's workout …

The Perks Of Coffee Drinks

Caffeine side effects may actually be good for us- break out the jumbo mug!<p>Anything this good must be bad.That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack …

The Do-Anywhere Workout

Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or hotel-room regimen that burns about 100 calories in 20 minutes.<p><b>60 seconds</b>: Sprints up and down a flight of stairs, two steps at a time if you can.<p><b>60 seconds</b>: High …

We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?

Fitness and science are inherently connected, and while a lab might seem like the furthest thing from a neighborhood gym, today’s exercisers owe an …

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Scandal - Who Is Rowan? - Exclusive Video

Preview: "Beautifully Dysfunctional" | Tyler Perry’s The Haves and the Have Nots | OWN

Can Being Overweight Help You Live Longer?

When a report in <i>The Journal of the American Medical Association</i> found that being overweight lowered a person's risk of dying from any cause by 6 …