Andrew Lehman

102 Flips | 5 Magazines | 2 Likes | 16 Following | 3 Followers | @Jamma007 | Keep up with Andrew Lehman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Lehman”

Time To Make Life Hard For The Rich

It is time for polite, respectable, rational people to start saying what has become painfully obvious: It is time to stop respecting the rich, and …

Income Inequality

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

Billy Bush: Yes, Donald Trump, You Said That

He said it. “Grab ’em by the pussy.”<p>Of course he said it. And we laughed along, without a single doubt that this was hypothetical hot air from America’s highest-rated bloviator. Along with Donald Trump and me, there were seven other guys present on the bus at the time, and every single one of us …

Donald Trump

The best robot kits for kids

You say you’re a parent or teacher investigating robot kits for children? And you don’t want a simple solution with a single purpose: you want the …

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

Workouts

How Corporate Capitalism Looted Democracy

William GreiderDemocrats not only colluded with Republicans in the robbery—some may now be willing to allow corporations to evade hundreds of …

Farewell to the Greatest Space Mission of Our Time

A strange device sits on the end table, a few dozen vertical light strips around a thicker column in the center, like a tall model carousel. Light trickles down the strips, then up. On the center column, the names of spacecraft scroll by on an LED display: VOYAGER. MER-B (for Mars Exploration Rover …

Miss Texas delivers a stronger response to white supremacy than Trump

A beauty pageant contest appropriately shut down the president when it comes to dealing with racists<p>During the Miss America beauty pageant on Sunday, Miss Texas gave a response to the Charlottesville protests that President Trump failed to deliver.<p>The judges asked Margana Wood of Houston what she …

Neil deGrasse Tyson Destroys Climate Change Deniers' Favorite Argument In 1 Tweet

BOOM!<p>A go-to argument from science deniers was absolutely crushed by one of the world’s most famous scientists.<p>Some believe one reason for the consensus that human activity has caused climate change is that scientists are in cahoots with each other. But Neil deGrasse Tyson, the astrophysicist, …

Strange 'Earthquake Lights' Accompanied Mexico's 8.2 Magnitude Earthquake

Here's what they are.<p>The massive 8.2-magnitude earthquake that rocked Mexico earlier this week was enough of a phenomenon on its own, but the quake …

Natural Disasters

In Interview, Top Indonesian Muslim Scholar Says Stop Pretending That Orthodox Islam and Violence Aren't Linked

Indonesia, the world’s biggest Muslim-majority country, has a constitution that recognizes other major religions, and practices a syncretic form of …

Religion

The First White President

The foundation of Donald Trump’s presidency is the negation of Barack Obama’s legacy.<p><b>It is insufficient</b> <b>to state</b> the obvious of Donald Trump: that he is a white man who would not be president were it not for this fact. With one immediate exception, Trump’s predecessors made their way to high office …

Donald Trump

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Tip: Improve Your Deadlift, Spare Your Low Back

This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.<p>Nearly every …

Bands

Seth Rogen Trolls Trump-Supporting Right-Wing Radio Host Bill Mitchell

"Sorry dude, in a meeting."<p>It was a master class in Twitter trolling.<p>Actor Seth Rogen got into it on Wednesday with right-wing radio host Bill Mitchell, an avowed supporter of President Donald Trump.<p>Mitchell was none too happy with Rogen, who had called him a “stupid motherfucker” a day earlier. …

Here's How to Work Your Way to a Pullup From the Ground Up

Good muscle control will make all the difference<p>Pullups are the ultimate upper body exercise. Your shoulders, arms, back, and abs all have to work together to raise your body to the bar. They help build the back of Adonis and lock in perfect posture.<p>But pullups don't come easy to many, and even …

Best ways to lose weight: 8 simple ways to burn fat starting today

Best ways to lose weight: 8 simple ways to burn fat starting today<p>Photo: Facebook<p>There’s probably no better day to kickstart your weight-loss …

Fitness

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

Workouts

A strong opinion: Stop counter-protesting

Even if the protesters are the KKK, white supremacists and neo-Nazis<p><b>First, my definition</b><br>Counter-protest: an organized response, on the same day, at the same time and in the same place as a previously planned protest. <b><br>Now, my argument</b><br>Counter-protests, by their very nature, escalate the risk of …

Michael Bennett sat during anthem again, and teammate Justin Britt stood by him

Michael Bennett was joined by a white Seahawks teammate as he sat during the national anthem before their preseason game on Friday night.<p>Justin Britt stood next to Bennett and put his hand on his shoulder. This comes just days after Bennett went on <i>SportsCenter</i> and talked about how white NFL players …

Michael Bennett

J.K. Rowling rips into Donald Trump and Fox News with 2 brutally effective tweets

If there's one person who's mastered the art of the one-tweet shutdown, it's J.K. Rowling.<p>Whether the person on the receiving end is a troll hiding …

Donald Trump

Singer Teams Up With Williams For Bonkers Air-Cooled 500 HP Engines

You’ve worked hard your whole life, or you made your money the American way, by inheriting most of it. You like speed and deserve nice things. But …

'The nature of not having a conscience': Trump's ghostwriter slams president's 'perverse' ability to lie

Donald Trump’s ghostwriter Tony Schwartz described the president’s inability to distinguish between what’s true and what’s false as “the nature of …

Donald Trump

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Exercise

3 Household Hacks Miniature Painters Should Know

<i>On The Painter’s Guild, host Will Friedle (who is new to the hobby) is joined by veteran hobbyists who show him the ins and outs of painting minis.</i> …

Board Games

5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that confirm one or another fundamental truth about how to get in shape — …

Hacking

What to eat, drink before and after a workout | NOLA.com

As a sports dietitian, one of the most common questions I get is: What should I eat before and after a workout? This query often comes after a …

Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.<p>If you're a man 12% body fat or under, or a …

Fake street signs mocking 'easily startled' police pop up in Minneapolis

MINNEAPOLIS (AP) — The fatal shooting of an Australian woman by a Minneapolis police officer has sparked the posting of at least two fake street signs warning people of "easily startled" officers.<p>The Star Tribune reports one sign was spotted in Minneapolis and another in St. Paul over the …