Durrell Jamison

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The Exercise That Torches Belly Fat

Blast your middle, pack on muscle, and sweat your way to a six-pack with this grueling new squat variation<p>The hot potato squat may sound like a kid’s recess activity, but don’t be fooled—it’s also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost …

Compound Exercises for Muscle Growth in Weight Training

<b>Compound exercises</b> work multiple muscle groups such as the legs and butt with squats; the shoulders and arms with overhead presses; and a wide range …

Pilates Stretches to Increase Flexibility

Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes exercises that increase …

6 Exercises to Lose Your Love Handles

Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your left side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your right …

The Two-For-One Abs Exercise

Use this fast-paced core exercise to sculpt your six pack and boost your athleticism<p>Want to get more out of your core routine? Train your abs—fast. The running man works your rectus abdominis—also known as your six-pack muscles—just as crunches do. "But quickly pumping your arms and legs also …

Rock Hard Abs in 3 Moves

<b>Workouts</b> Today's picks<p>Advanced/Strength Training <b>4-Week Record-Breaking Workout Plan</b><p>4 weeks <b>duration</b><p>Yes <b>equipment</b><p>16 <b>exercises</b><p>Start …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …