Jamie Yeboah

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11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

Tip: Total Arm Training

Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.<p>Mechanical drop sets …

The problem with weight training

opinion<p>Senior lifestyle reporter<p>Once upon a time, cardio was king.<p>Running was what got us fit, slim, healthy.<p>And then people started getting knee …

7 Strategies for Effective Influencer Marketing

One of the keys to effective influencer marketing (aka getting real results) is doing it authentically.<p>But just what does that mean?<p>Being authentic …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …