Jamie Williams

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These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

Workouts

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Workouts

This Is the Absolute Best Workout to Shed Pounds — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

How to Get Toned Arms With 6 Easy Exercises

[caption id="attachment_65912" align="aligncenter" width="620"] <i>Photo: Twenty20</i>[/caption]Want to live every day like it’s #FlexFriday? Of course you …

Muscle

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

This blood test may be able to detect 8 types of cancer, study says

<b>(CNN) —</b> Scientists have made progress on developing an experimental blood test that could detect many types of cancer in their early stages, and possibly even their locations in the body.<p>The noninvasive blood test was shown to detect the presence of common tumors of the ovary, liver, stomach, …

Cancer

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Exercise

How To Work Out When You’re Home For The Holidays — Without Making It A Thing

Your hard-earned vacation time is finally here, and chances are you're ready to chill, hard. But between your baking sessions and screenings of <i>The</i> …

New Year's Eve

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

The Quick Calisthenics Workout You Can Do Anywhere

[caption id="attachment_64001" align="alignnone" width="620"] Photo: Daily Burn's DB10[/caption]The easiest way to squash excuses for skipping a …

Workouts

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Book Reviews

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Tip: The Ultimate Push-Up Finisher

Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.<p>The idea here is to boost volume by …

Workouts

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

Exercise

Today's Workout 80: The barbell complex to build your entire body

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up …

Health

Bored Of Squats? Mix Up Your Routine With These Variations

Trainers say if you want to strengthen your butt and legs, you should do squats — lots and lots of them. But no exercise is perfect, and bobbing up …

Health

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

Complete This 200-Rep Workout and Feel Like a Badass

I know, I know. A 200-rep workout sounds like a particular kind of hell, but you must remember what doesn't kill you helps you kick ass. The best thing about this workout is that you can take it at your own pace. While I catch my breath between sets, I straighten up my living room — a wonderful …

The Best Single Exercise To Perform

By<p>May 17 2017, 11:55 AM<p>Staying in shape requires a number of different elements. But if you could only perform one exercise for the rest of your …

Workouts

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …

Yoga