Jamie Vickers

144 Flips | 5 Magazines | 9 Likes | 1 Following | 39 Followers | @JamieVicker2014 | Keep up with Jamie Vickers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Vickers”

Build a Powerful Chest with This 3-Exercise Complex | Men's Health

It consists of three exercises: the dip, the wide-grip pushup, and the dumbbell incline fly. Each move challenges your pecs in a different way so you can reach maximum chest development, he says.<p>And since you start with the hardest exercise (the dip) and work your way down to the easiest (the …

Biden won't run in 2016, boosting Clinton's White House hopes

WASHINGTON (Reuters) - U.S. Vice President Joe Biden said on Wednesday he would not run for president in 2016, ending months of indecision and removing one of Democratic front-runner Hillary Clinton’s biggest potential obstacles to the party’s nomination.<p>U.S. Vice President Joe Biden announces he …

Government

How do you retire on $25,600 a year? Move to Panama

Live by the ocean? Check. Retire early? Check. Don't go broke doing it? Check.<p>Peg Fairbairn and April Hess will tell you they're living the dream. They moved from Austin, Texas, last year to retire in Panama, at ages 58 and 53, respectively.<p>They live by the beach, say they have all the comforts …

Retirement

Alec Baldwin arrested in New York for riding bicycle the wrong way

Actor Alec Baldwin was arrested in New York on Tuesday for riding his bicycle in the wrong direction on a one-way street and acting "in a violent, threatening manner" toward police officers, officials said.<p>The Emmy-award winning actor was taken into custody by two officers who spotted him riding …

Do the sums and retire 10 years early

It may take some "extreme financial planning" but knocking off a decade early can be done. Just.<p>Ask most investors, and the decision to risk their hard-earned money was driven by the hope of an easier and more comfortable life in the future.<p>The desire to give up the daily grind lies beneath many a …

Retirement

Energizing Yoga Flow with Tara Stiles

How best to draw income from your retirement savings

Investing for retirement isn't easy. But it can pale in comparison to dealing with investments once you have reached the magic date. Not only do retirees still have to manage their money, they must ensure they don't outlive it as well.<p>They have to draw income, too, often from multiple sources, each …

The 20-Minute Bodyweight Workout for Stronger Arms

If we’re looking for a great upper-body workout, we usually expect that we’ll need dumbbells, resistance bands, or kettlebells. But we have some …

The Workout to Build a Bigger, Stronger Chest

<b>Goal 2: A Thinner Waistline!</b><p>Building a bigger, stronger chest also adds size to your shoulders and triceps, widening the top of your body. The larger you are on top, the smaller your waistline appears. So if your diet and aerobic plan are lagging, building a larger upper body will create the …

Apple Watch tips: Everything you need to know about apps

The Apple Watch comes with a bunch of preloaded Apple apps, some of which you’ll find on your iPhone and others that are unique to the watch. But to …

Suspend him or not: Niklas Kronwall should be 'Kronwalled'

Niklas Kronwall has made a career out of his patented 'back-first' hit and has left a trail of devastated puck carriers in his wake, but the hit on …

5 Yoga Poses That Build Total Body Strength

<i>Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial</i> …

Yoga

The 15-Minute At-Home Tabata Workout

You know those crazy days when your to-do list just gets longer—and going to the gym falls to the wayside? Yeah, we've all been there. Here's the …

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ISPs

Elon Musk's first wife explains what it takes to become a billionaire

She recently posted a response to a Quora thread asking: "Will I become a billionaire if I am determined to be one and put in all the necessary work required?"<p>Her answer is "no," though she says the Quora reader is asking the wrong question.<p>"You're determined. So what? You haven't been racing naked …

Elon Musk

Fortune.com

• 1. To license Fortune articles, excerpts, or headlines for republication in various media (including books, eBooks, film, web, newsletters, …

Print Media

The 4% Rule: The Easy Answer to “How Much Do I Need for Retirement?”

In the Financial Independence Club, we’ve got a little shortcut that goes by names like “The 4% rule”, or “The 4% Safe Withdrawal Rate”.. or simply …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Three lessons you should learn from a 30-year-old retiree

Mr. Money Mustache has his fans. Also, his detractors.<p>A recent column profiled the Canadian engineer behind the U.S.-based website (www.mrmoneymustache.com) devoted to early retirement and frugal living. The story attracted a mob of readers and more than a few dissenters who poured scorn on the …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Fitness

What an $11,000 TFSA limit means for your retirement

A lifetime's worth of financial planning would be affected if the annual contribution limit for tax-free savings accounts is doubled.<p>Finance Minister Joe Oliver is strongly suggesting that the federal budget coming April 21 will deliver on a promise the federal Conservatives made in the last …

Retirement

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

Building the Perfect Day

We start every day hoping it'll be great, maybe even perfect. But then, after snoozing, commuting, sitting in meetings, and grabbing junk food, we …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Your Secret Weapon for Bigger Muscles

Hammer every last muscle fiber with this resistance band workout

Alberta’s real estate woes threaten the rest of the country

The “soft landing” that Bank of Canada Governor Stephen Poloz still predicts for the housing market conjures up thoughts of powdery snow and fluffy pillows.<p>No bumps. No bruises.<p>But the threat of something more painful is growing.<p>Alberta’s real estate market appears to be in the early stages of a …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Shocking wearable could quell your chronic pain

LAS VEGAS — Not every wearable launched this year will get slapped on your wrist.<p>Quell, a new electrical-stimulation device designed to help alleviate chronic pain, gets wrapped around the wearer’s calf.<p>“I like to say it’s like a USB port into your central nervous system,” said Frank McGillin, SVP …

Wearable Tech