Jamie Taylor

27 Flips | 6 Magazines | @JamieTaylor4nel | Keep up with Jamie Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Taylor”

Body Transformation: A Massive Shock To The System

Week One<p>Well, this is it, week one. And if I’m being totally honest, it was horrendous – a trial that sometimes felt more like a hunger strike. But here’s the thing about trials: if you can endure them, survive and come out the other end, you emerge stronger – or leaner in my case. At least that’s …

Fitness

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …

Exercise

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

In-Depth: The 'Dirty Dozen,' An Incredible Collection Of 12 (Mostly) Inexpensive Military Watches

The Dirty Dozen is the name of a movie from the 1960s, depicting the misadventures of 12 fictional soldiers during the Second World War. It is also, …

Never Leave It In The Bunker Again

No matter how high the lip, these tips will get you out.<p>Ok, so maybe you’re relatively confident with your bunker game. But what about those bunkers with really high lips? To get the ball out of this kind of bunker, you need to get the ball up high, and fast.<p>Swing Coach Jeff Ritter says that to do …

Stop Steering Your Driver and Swing It

For a lot of players, that section of the bag at the top reserved for the driver can be radioactive.<p>When the hole gets the least bit tight, they don't want to go near it, and if they do pull driver, it's obvious they don't want to be touching it.<p>If you're nervous about where the ball is going to …

19 Ways to Organize Your Home in 5 Minutes or Less

Organize your space in no time at all with these mini projects.<p><b>Donate unused mugs.</b> Unless you're a true mug aficionado, you probably have more than you need. Separate your favorites and donate the rest.<p><b>Sort your Tupperware.</b> Double-check that there's a lid for every container, get rid of loners, and …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

Fitness Friday: Get a head start on your golf season

As the weather gets warmer and golfers return to the lesson tee, instructors often face two problems:<p>Having to remind students how to swing the club properly.<br>• Dealing with students who aren't physically fit enough to swing the club properly.<p>The good news is that if you follow their workout plan, …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Workouts

Well-equipped gym as close as an Edmonton playground, say NAIT fitness students

Print<p>Related<p>EDMONTON - It’s spring and we groundhogs are emerging from mall corridors and pedway systems, looking for the sunshine that will kick our …

9 Things I Learned from Talking to 9 Millionaires

When I began interviewing business leaders for my podcast <i>The Inbox Inspiration</i>, I didn’t realize the impact it would have on me. Getting the …

Was golf "back in the day" better than it is now?

<i>GolfDigest.com regularly highlights golf books we find of interest to readers. This week is:</i><p>__Men In Green<p>__<p>When a book's premise matches a reader's present state of mind, that's a problem-free read. When the book doesn't quite take you on the journey you expected, that's problematic. That's where …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Workouts

The Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with a new way to pump iron<p>If you think kettlebellsare just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics in Philadelphia. In …

Workouts

100 Rep Kettlebell Workout for Total Body Fitness

<b>Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the</b> …

10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …

29 Smart Ways to Motivate Yourself to Work Out

Prove your haters wrong, hoard your medals, and stop washing your hair. (Plus 26 other awesome tips to get off the couch and go.)

Fitness

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

University of Oklahoma

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

Workouts

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Nutrition

3 Exercises You Should Be Doing More Often

Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread …

Multi-directional Training for Strength and Injury Prevention

Welcome to this week’s FitDog Friday post. A few weeks ago we wrote about the Labby Limbo, a fun and functional exercise to improve your dog’s core …

Muscle