Jamie Pereira

968 Flips | 9 Magazines | 992 Likes | 1 Following | 16 Followers | @JamiePereir2017 | Keep up with Jamie Pereira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Pereira”

Best burger recipes

The Ultimate Burger<p>1 / 16<p>Up your grill game this summer with our juiciest, most crave-worthy burger ever.<p>Turkey Club Burgers<p>2 / 16<p>The classic turkey …

Cooking

A London hotel makes cakes that are disguised as everyday objects — and they’re incredibly realistic

Mark Perkins, the executive pastry chef at Rosewood, London showed us how he creates some of his incredible realistic cakes. Mark creates custom cakes for many of the hotel's guests.<p>His pool ball cake consists of a salted caramel mousse and chocolate sponge. These layers are filled with caramel and …

Dessert

The One Mistake Nearly Everyone Makes When Pan Searing a Steak

Cooking a restaurant-worthy steak on the stovetop should not be a daunting task. Read through these blunders, resolve to avoid them, and you can …

BBQ

15 Vegetarian Breakfast Ideas That Take Less Than 10 Minutes

Sometimes having a strict vegetarian diet means you miss out on all the fun. You have to be extremely innovative to have a decent meal. During …

Breakfast

The Secret to Flatter Abs Has Nothing to Do With Crunches

Want a stronger, leaner core? Make every inhale and exhale count.<p>Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense exercise and a lot to do with the way she …

Yoga

How To Make the Juiciest Burger Patties — Cooking Lessons from The Kitchn

Say goodbye to the dry, boring, overcooked burgers you're used to serving. Bid farewell to wondering which ground beef will give you legitimately …

Cooking

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Workouts

An Expert Says to Do These 5 Stretches to Relieve Lower-Back Pain

According to the American Chiropractic Association, 31 million Americans experience lower-back pain at any given time. Back pain has become so prevalent that it's become the single leading cause of disability worldwide. Back pain can be caused by a plethora of things like muscular and skeletal …

Pain

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

Yoga

9 Stretches to Help Relieve a Tight Lower Back

Whether your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension. A tight lower back …

Pain

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

This Marinated Zucchini Recipe Is Changing the Way I Make All Vegetables

Lemony ricotta. Marinated veg. Crunchy hazelnuts. It’s how I want to eat everything now.<p>When it comes to summer produce, zucchini never gets much love. I admit I was part of the problem...until I tried this marinated zucchini with hazelnuts and ricotta recipe. If all summer squash were seared, …

Recipes

19 Beautiful Photos Of Libraries That Prove They're The Last Good Place In This World

Treat yo shelves.<p>Speaking to BuzzFeed, Silver explained, "As a photographer who appreciates and photographs architecture, I have always been fascinated with libraries ever since I was a kid and went to the NY Public Library on 5th Avenue in Manhattan. Now, as a travel photographer, I set out to …

Portuguese Custard Tarts - Pasteis de Nata Recipe

"These are delicious Portuguese Custard Tarts."<p>Ingredients<p>1 cup milk<p>3 tablespoons cornstarch<p>1/2 vanilla bean<p>1 cup white sugar<p>6 egg yolks<p>1 (17.5 …

PULSE: A Post-Apocalyptic EMP Tale of Survival (The Pulse Effex Series)

Overview<p>PULSE: A Post-Apocalyptic EMP Tale of Survival (The Pulse Effex Series) by L.R.Burkard<p><b>What do you do when the whole world stops?</b><p>When an …

Skillet Salmon With Tomato Quinoa

Heat oven to 425°.<p>In a small ovenproof skillet over medium heat, heat oil. Add garlic and cook, stirring, until fragrant, about 1 minute. Add quinoa, …

101 Cookbooks logo

Having a repertoire of great salad recipes is key. This is a list of many of the best salads I’ve prepared over the years. You’ll see a mix of green …

How to Do Cat-Cow Yoga Stretch or Chakravakasana

The cat-cow stretch is a yoga essential and for good reason. It consists of moving the spine from a rounded position (flexion) to an arched one …

The 17 Best Books to Read This Summer

Summer reading. Are there two more beautiful words in the English language? The porch, the beach, the pool; the smell of sunscreen and hot sand; the taste of ripe blueberries and a big glass of rosé—it all adds up to the perfect time to curl up or stretch out with a book. And just so you don't have …

The Best Beef Burger Recipes To Make This Grilling Season

It's time to rethink things.<p>Once you know how to make a great burger patty and cook it to perfection (which isn’t as easy as it would seem), you have the foundation for a delicious burger. But what really makes a burger special is what you put on it.<p>We have 15 ideas for beef burgers that’ll spark …

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

Yoga Poses for Abs Library

Yoga is a great way to strengthen your deep core and abdominal muscles. Yoga asana is a whole-body practice, which builds an integrated core. All of …

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as …

You'll Look Weird, But This Morning Ritual Will Boost Your Energy

Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it's Roger Callahan, MD, who is …

Yoga

I No Longer Need Foundation Because of These 5 Skincare Products

These days, I can best describe my skincare routine as a product of beauty editor backlash. While I can't exactly complain about my access to dozens …

Pan-Seared Ribeye with Miso Butter

Every once in a while, I crave a juicy steak with a perfectly browned crust. Until recently, this craving was only satisfied during celebrations at …

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …