Jamie Orlando

41 Flips | 2 Magazines | @JamieOrlando2 | Keep up with Jamie Orlando on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Orlando”

How To Increase Strength: Ultimate Guide To Getting Big And Strong

Table of Contents: +/-<p>1. Introduction<p>1.1. Strength Training vs. Muscle Building for the Beginning Lifter<br>• 1.2. Definitions and Common Terms<br>• 1.3. Natural …

Exercise

A Week's Worth of Protein-Packed Breakfasts

The right breakfast may help you achieve your weight loss goals, according to several published reports that found eating a healthy, protein-rich morning meal turns down hormones that trigger hunger and cravings, making it easier to eat fewer calories.<p>In one recent study, published in the <i>European</i> …

Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …

3 Smoothie Recipes to Beat the Afternoon Slump. Hey, Who Needs Coffee, Anyway?

Right around 2 P.M.—<i>maybe</i> 3, if I'm lucky—my focus starts to be less, um, unfocused, and I would rather take a nap than anything else I might need to do during that exact moment. Does that happen to you?<p>It's easy to reach for a cup of coffee or something sweet—both of which give you a temporary …

3 Foods to Throw Away If You Want to Lose Weight

Diet experts often say that you should clean out your pantry, your cupboards, and your refrigerator when you start a new weight loss plan. I …

5 Different Ways to Mix Up Your Food Routine

Dare to make your snacks different—combine opposite flavors and foods, like dates with guacamole, or hummus and balsamic vinegar. You'll be surprised at how delicious they taste!<p>A few suggestions:<p>Combine a scoop of Sabra jalapeno hummus with balsamic vinegar and drizzle over green beans.Mix 1 tbsp. …

Protein: Your Secret Weight-Loss Weapon

A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating<p>You'd think that if the low-carb diet craze taught us anything, it's the importance of a high protein diet. But even if you haven't eaten a hamburger bun since the late '90s, it doesn't …

54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got …

Recipes

A Low-Calorie Ramen Burger Recipe You'll Love

Ramen burgers! This is totally a thing now—have you tried one?<p>Basically, you replace the bun with...noodles. And I'm not even the world's biggest burger fan, but tell me if this is not a case of get-in-my-belly-<i>now:</i><p>Ramen burgers originated from Smorgasburg in Brooklyn—and they're starting to pop up …

Shopping for Healthy Foods at the Grocery Store

Healthy meals don't start in your kitchen. They start at the grocery store. Grocery shopping may not be the most enjoyable activity, but it's …

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Kale Competitors: How Do Other Greens Stack Up?

<i>By Keri Gans for U.S. News</i><p>These days, hardly a day goes by that I don't read something promoting kale as a nutritional powerhouse. Recipes that include kale are popping up all over the place, making you wonder how we survived without it.<p>To be honest, I don't love kale. It tastes bitter to me. But …

Supplements

30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!<p>May 1, 2018<p>Get the most out of your workouts by mixing and …

Portable Protein: 10 On-The-Go Protein Sources

Venture into the vast caverns of your backpack, man-bag or purse. Among the crumbs and tiny bits of trash, you probably have a running collection of …

Strength Training And The Lost Art Of Conditioning

In the world of powerlifting there is so much focus on strength and recovery that conditioning gets lost by trainees. Conditioning is very important …

Summer BBQ Chicken + Chickpea Quinoa Salad

Summer BBQ Quinoa Salad.<p><i>by</i> Jessica <i>on</i> July 17, 2013 100<p>You GUYS.<p>I made quinoa again.<p>Sort of trendy. Nothing that exciting. But when all the flavors …

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Easy and Healthy Breakfast Ideas to Make In a Hurry

How much time do you spend eating breakfast each day? Maybe 10 or 15 minutes, if you're like most people. We're usually in a hurry to get to work or …

This Dessert Might Change Your Life: Guilt-Free Almond-Butter Truffles

I'm a dessert-a-holic, but I also like being healthy. For example, I <i>love</i> eating a giant piece of cake. What I do not love is feeling really guilty afterward (or canceling out the crazy-hard workout I just did).<p>I got the idea for these Chocolate Almond-Butter Truffles from the very fit ladies behind …

Vegetarian Cheesesteak Sandwich

Less than 1 hour<p>2<p>10 Ingredients<p>1 tablespoon olive oil, divided<br>• 1 pound button mushrooms, sliced<br>• 1/2 red bell pepper, sliced<br>• 1/2 yellow onion, …