Jamie Harvey

1,645 Added | 27 Magazines | 65 Likes | 5 Following | 178 Followers | @JamieHo1hj | Keep up with Jamie Harvey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Harvey”

30 Best Ways to Lose Weight After 30

Here are 30 proven wellness strategies that can help boost your metabolism, burn calories, and shed those extra where-did-they-come-from pounds.<p>While …

The 5 Yoga Poses You Need To Help Release Stress & Tight Hips

The first time I cried during yoga was after an intense hip opening sequence. I distinctly remember lying in savasana while a wave of emotions rushed …

Learn How a Structured Schedule Helps Borderline Personality Disorder

If you have borderline personality disorder (BPD), it can constantly feel like you're out of control. You may feel erratic, frustrated and upset. …

9 Kitchen Organizing Tips That Will Make You a Better Cook

Confidence in the kitchen starts before you reach for any ingredients. Where you store your spoons, spices or spatulas could be the difference …

Digital Marketing Trends in 2018

Almost everyone will be affected by the digital marketing changes happening in 2018. Businesses need to keep up with latest trends to be competitive. …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

People with depression use language differently - here are the signs someone might need support

Scientists have long tried to pin down a link between depression and language, technology is helping us get a full picture<p>From the way you move and …

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

Wellness

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

A sleep expert explains what happens to your body and brain if you don't get sleep

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is a transcript of the video.<p><b>Matthew Walker:</b> My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of …

Sleep

6 Random Things That Might Explain Why You Keep Waking Up In The Middle Of The Night

Falling asleep is often already a problem for me, but sleeping the whole night through is a whole other issue all its own. Waking up in the middle of …

Sleep

4 Proven Ways to Prepare Tonight for a Productive Tomorrow | Inc.com

It's well known the way you start your morning affects the rest of your day. A productive morning leads to a productive day. But preparing for your day the night before can make your days even more successful. Here are four steps to make sure tomorrow starts the way you want.<p><b>1. Plan your outfit,</b> …

Time Management

3 Yoga Breathing Exercises to Remedy Everything From Fatigue to Stress

Breathing may be the most innate, natural thing we do, and yet it is so often overlooked as a part of our general well-being. Our breath has the …

5 tips for taking your business from idea to action

<i>Do you have a great idea for a business? Are you thinking long and hard about taking action, but unsure of what to do next? Are you concerned that you will never turn your idea into a full-blown business?</i><p>Anyone can come up with an idea for a business, but it takes a lot of work to implement a plan …

Small Business

Stress changes the structure of your brain — but it can recover

Neural stem cells in the hippocampus—a structure important for learning and memory—typically develop into neurons. But under chronic stress, these stem cells instead become oligodendrocytes, which coat neurons with an insulating material called myelin.<p>The resulting excess of myelin perturbs the …

The Brain

13 things parents who raise mentally strong kids refuse to do

In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and it gives them the strength to keep going, even when they're plagued with self-doubt. A strong mental muscle is the key to helping kids reach their greatest potential in life.<p>But raising a mentally …

Self-help
Selling

How to Stop Over-Preparing and Actually Get Things Done

The best way to prepare for a new situation? Don't.<p>Whether she’s getting ready for a new client session or a presentation, life coach Helen McLaughlin has a tendency to over prepare. She says the urge to prepare stems from a fear of being seen as a novice. But, she says, it is often a waste of time.<p>…

Facebook Live

These 9 Things Are Draining Your Passion At Work (Here's How to Counter Them) | Inc.com

Remember when you didn't even have to try to feel inspired at work? Inspiration was everywhere. Everything was exciting, interesting, challenging. Personal growth was around every corner.<p>What happened?<p>You're not alone in feeling The Great Drain--70 percent of us have lost that lovin' feeling. But …

Motivation

Why I Can’t Stop Reading Self-Help Books

They offer the tantalizing promise that I could be a better personPhoto: Alan Levine<i>Novel Gazing is Electric Literature’s personal essay series about</i> …

Books

What is sleep, even?

There’s a good chance that when you woke up this morning, your first thought was to go back to bed. But it’s also likely that you had so many obligations pulling you out from under the covers—work to do, food to cook, friends to see—that you started your day, even if you didn’t get your seven to …

The Brain

10 tricks that can help if you can't sleep

Restless nights shouldn't be a regular part of life...<p>Everyone struggles to sleep from time to time, but restless nights shouldn't be a regular part …

Sleep

Manipulative people brainwash their partners using something called 'perspecticide' — here are the signs it's happening to you

Living with a controlling or abusive partner is confusing and draining. They blame you for things that weren't your fault, or that you didn't even do, and you become isolated from your friends and family in an attempt to keep the abuser happy.<p>The way you see the world can also completely change, …

Spying

How to Take Great Photos with the Nikon D5600

Use the Nikon D5600 like a pro<p>The 24-megapixel Nikon D5600 is our favorite DSLR camera under $1,000, thanks to its excellent image quality and speedy …

Cameras
Sleep

3 Tips to Give Your Brain the Sleep It Needs

While sleep researchers are constantly learning more about why we need sleep, one thing has been clear since the beginning of time: If we don’t get …

Sleep