Jamie Lewis

18 Flips | 2 Magazines | 10 Likes | 1 Following | @JamieGeorgeL | Keep up with Jamie Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Lewis”

27 Easy Ways To Eat Healthier

Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.<p><i>Graphics by Chris Ritter for BuzzFeed.</i>

Spaghetti Squash Pad Thai

Happy spring! Although it’s still pretty cold here in New York and it actually <i>snowed</i> yesterday, winter is finally behind us. I’m so ready for warmer …

Recipes

Simple Cauliflower Rice

Here’s my second attempt at making cauliflower rice. My first attempt was a little too involved, but this time I adapted this recipe from Elana’s …

Sweet Pepper Salsa Fish

A garnish of oregano leaves complements the refreshing flavor of the sauteed vegetable and salsa topping.

Grilled Shrimp Panzanella

• Thaw shrimp, if frozen. In a medium bowl combine oil, vinegar, lemon juice, garlic, salt, and black pepper. Thread shrimp onto six 12-inch wooden …

9 Great Cardio Workouts That Get Your Heart Pumping

And no, they don't require a treadmill<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and build cardiovascular strength. But it’s definitely not the <i>only</i> way to …

Exercise

7 Beyond-Easy Chicken Recipes

Seriously—the longest one tops out at 30 minutes

Recipes

Recipe: Sweet Potato Breakfast Burrito

<i>This week,</i> Men’s Fitness <i>is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and</i> …

Fit Fix: The Best Diet in the World?

<b>1) Best diet in the world announced.</b><p>In its annual best-diet list, <i>U.S. News & World Report</i> ranked the Dash diet as the No. 1 most effective diet …

Your Power Lunch of the Week

Try this new twist on traditional chicken salad for your next lunch. Grilled chicken delivers the protein you need to make it through the day and …

The Ultimate Clean Coleslaw Recipe

Toss together this clean and crisp coleslaw for an easy lunch or dinner side dish. The crunchiness of the cabbage and carrots pair well with grilled …

Skip the Run

Recipe: Spinach Potato Frittata

<i>This week,</i> Men’s Fitness <i>is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and</i> …

Six-Week Game Changer Diet

The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …