Jamie English

76 Added | 5 Magazines | 67 Likes | 1 Following | 2 Followers | @JamieEnglish14 | Keep up with Jamie English on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie English”

Tricks to keep your bedroom neat and tidy

If we all managed to keep our bedrooms neat and tidy all the time, professional cleaners could quickly find themselves out of a job, but for those of …

A Harvard doctor says these are the best exercises for your body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.<p>The findings are detailed in a …

Tai Chi

19 No-Brainer Hacks That'll Make Your Home Really Organized

Easy breezy.

On the Edge: 16 Garden Borders You Can Make

No newly cut garden bed is complete without some edging to distinguish it from the rest of your yard. Installing landscape edging is an easy DIY …

19 "Zero Dollar" Upgrades for Your Outdoor Living Area

Between furnishing, lighting, and decorating your patio, porch, or deck, outdoor ambiance is anything but free—unless you DIY it. Complete one of …

11 Creatively Stylish Ways to Display Succulents

If you don’t have a green thumb, then succulents might just be the plant for you. Succulents are a family of fleshy plants, including aloe vera and …

12 Expert Tips for Eye-Catching Front Yard Landscaping

Your front yard, regardless of its size, plays an important role in your home’s overall curb appeal. Attractive landscaping, however, requires more …

10 Plants to Grow for a Pest-Proof Yard

It’s inevitable—just as you sit down to enjoy a quiet moment in the garden, the irritating buzz of an insect approaches. Your hopes of enjoying a cup …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

Home Improvement

Room by Room: 9 Clever Ways to Organize Your Home with Pegboard

Using pegboard at home means you can have unlimited options for organizing and decorating—you can paint it in any way you choose, use different kinds …

Laundry Rooms

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

Cardiovascular System

9 ways to get the most out of your kitchen storage

If there’s one room that absolutely needs to be organised, it’s the kitchen. And yet, so often, kitchen storage solutions elude us. But getting your …

Magnetism

6 Easy & Clever Ways to Organize Your Hair Styling Tools

You wouldn't trade your favorite curling iron for anything, and yet, you probably don't even have a designated storage space for it. Keeping your …

Hair

Sports Medicine - Articles and Advice

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

Biomechanics

The flesh-eating, bladder-wrecking chemicals hidden in street cocaine

Nearly two-thirds of cocaine is cut with a substance that can rot human flesh and 80 per cent contains a chemical linked to bladder cancer, a new …

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