Jamie Davis

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How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

19 Ways to Build Your Back

Discover the simple exercises that will make you strong<p>There’s an old saying: If you want to grow, you have to row.<p>That’s “grow” as in your muscles and “row” as in the exercise.<p>So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can …

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

Build a Bigger Back with Pullovers

When it comes to back exercises, the pullover has its share of controversy. As far as proper technique and efficacy are concerned, the topic has …

Health

Stimulate New Muscle Growth with This Unconventional Exercise

For better results, give your body a new challenge<p>There’s no doubt that conventional exercises like squats, pushups, rows, and lunges work. That’s why these movements should make up the majority of your workouts.<p>But there’s a great reason you should try some unconventional exercises, too: New …