Jamie Davis

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The 4-Minute Rowing Workout That Doesn't Require a Rower Machine | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>Watch the video above to see Gaddour demonstrate two rowing options: the squat row and the single-arm row.<p>Pick one, and then do as many reps as …


7-Minute Bear Crawl Abs Workout | Men's Health

So you’ll do one version of the movement—for example, a bear squat, bear walkout, or bear roll—for an entire minute. Once that minute is over, you’ll seamlessly begin the next crawling pattern.<p>This goes on for 7 minutes straight with zero rest. Each variation will test your coordination, stamina, …


33 Medicine Ball Variations | Men's Health

Each movement is designed to help you build a stronger core, burn more fat, challenge your body in a new way, and improve your athleticism.<p>And they'll <i>all</i> make you want to add an 8-pound medicine ball to your next workout.


19 Ways to Build Your Back | Men's Health

So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can row for a bigger, stronger back.<p>But we also gave him a caveat: He couldn’t lift dumbbells or a barbell. In fact, we instructed him he could use only variations of the inverted …


23 Best Biceps Exercises for Men | Men's Health

The 23 Best Biceps Exercises<p>Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p>The fact is, muscular arms make you look fit. And since you can expose them …

Build a Bigger Back with Pullovers

When it comes to back exercises, the pullover has its share of controversy. As far as proper technique and efficacy are concerned, the topic has …

The Exercise That Stimulates New Muscle Growth

One such movement: the medicine-ball side-lunge flow, says David Jack, creator of the <b>Men’s Health 60-Day Transformation</b>—a high-intensity fitness DVD that packs 10 cutting-edge workouts.<p>It challenges your body in multiple ways by requiring total-body balance and coordination, strength in your legs, …