Jamie Crummey

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Low Carb Sausage and Egg Mushrooms

Preheat oven to 190C/375F.<p>Peel the skin off the top of the mushrooms and remove the stems. Place the mushrooms on a baking dish, lined with parchment …

Recipes

Keto Pudding Recipe - Chai Chia

Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat.<p>Heat until the mixture is just starting to …

Breakfast

Keto Egg Muffins Recipe - Spanish Chorizo Manchego Cheese - EASY

Preheat oven to 200C/390F.<p>Line a standard muffin tin with silicone cupcake molds.<p>Place the diced chorizo, chili and garlic in a non-stick frying pan …

Low Carb Latkes - Keto Cauliflower Pancakes Recipe

Grate the cauliflower and place into a bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes.<p>Spoon the cauliflower into a piece of …

Keto Muffins Recipe - Cheese & Zucchini - 100% Keto & EASY

4.72 from 94 votes<p>Keto Muffins Recipe - Low Carb Cheese & Zucchini<p>Keto Muffins are a great breakfast that can be made ahead, or just a quickly …

Low Carb Breakfast Frittata - How to make PERFECTLY Step by Step!

Preheat your oven to 180C/355F.<p>Place a cast iron frying pan over high heat.<p>Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.<p>…

Low Carb Broccoli and Leek Soup - Delicious Homemade Recipe

Low Carb Soup Recipe – Broccoli and Leek – Electrolytes, Fibre & Fats<p><b>This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not</b> …

Food

Keto Vegetable Recipes - Low-Carb, Healthy, High-Fat & Full of Fiber

Keto Vegetable Recipes<p><b>Yes, keto vegetable recipes, keto isn’t all bacon, butter and steak you know.</b><p>One of the first things we’re asked when we say we …

Ketogenic Low Carb Nut Bar Snacks

Preheat oven to 170C/340F.<p>Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.<p>Blend the pecan nuts and …

Recipes

How to Make - CRUNCHY Keto Haloumi Cheese Fries - Low Carb Snack

Slice the haloumi into fries at least 7mm/0.3in thick and sit on paper towel to dry.<p>Place the tallow into a large non-stick frying pan and place over …

Low Carb Avocado Egg Salad Wraps

Shares 2K<p><b>These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled.</b><p>We love …

How to make CRUNCHY Low Carb Beef Schnitzels - Step by Step

Turn your deep fryer to 350F/180C and allow to heat before frying.<p>Crack the egg into a bowl and add the heavy cream, whisk together.<p>In a separate …

Low Carb Bolognese Stuffed Zucchini Boats

6K Shares<p><b>Stuffed Zucchinis have been around for some time in the Low Carb world and they are certainly delicious enough to take a regular place on</b> …

Keto Shredded Beef Recipe - Asian Style - Sesame, Ginger & Garlic

Place your pressure cooker onto high heat.<p>Add the sesame oil, garlic, ginger and chili into the pressure cooker and saute for 2 minutes, until …

Food

Low Carb Classic Beef Cottage Pie

Base<p>Place a large saucepan over high heat.<p>Add the olive oil, garlic, oregano, onion and celery and saute for 5 minutes, until the onion is starting …

Keto Chili Con Carne - Low Carb Spicy Meat - NO Beans!

Place a large saucepan over high heat.<p>Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.<p>Add the …

Keto Meatballs Recipe - Chicken & Feta - Juicy and Delicious

4.65 from 14 votes<p>Keto Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or …

Food

Perfect Keto Indian Tandoori Chicken - Step by Step

3K Shares<p><b>Tandoori Chicken is a hugely popular dish all over the world and our Perfect Keto Tandoori Chicken is a dish that you’ll want to make, over</b> …

Keto Buffalo Wings - No Carbs Added Deep Fried Chicken Recipe

Trim the wing tips off the chicken wings and split the wing into the wingette and drumette.<p>Place the wingettes and drumettes into a bowl and marinate …

Food

Keto Chicken Salad Lettuce Wraps Recipe - Low Carb, Very Easy & Delicious

5 from 10 votes<p>Our Keto Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the …

The JUICIEST Low Carb Chicken, Cheddar & Chives Meatballs EASY

4.84 from 6 votes<p>Low Carb Chicken, Cheddar and Chives Meatballs<p>Low Carb Chicken, Cheddar and Chives Meatballs embody those three ingredients that are …

JUICY Low-Carb Ketogenic SOUTHERN FRIED CHICKEN Thigh - Delicious LCHF Recipe

Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl.<p>Coat chicken in garlic powder, celery salt, hot chilli powder and …

Easy to Make Crispy Low Carb Garlic Chicken Wings - Step by Step

In a mixing bowl, marinate the chicken wings in the garlic powder, salt and pepper and allow to sit aside for 15 minutes.<p>Add the tallow to a large …

Easy Low Carb Thai Chicken Meatballs with Dipping Sauce

Preheat oven to 200C/390F.<p>In a large mixing bowl add all the “thai chicken meatballs” ingredients.<p>Using your hands, mix all ingredients well. We …

Keto Noodles Recipe - Low Carb Combination Singapore Noodle Stir Fry

Prepare the Konjac Noodles by placing them into a colander and running hot water over them for 3 minutes. Leave to drain well.<p>Prepare the remaining …

Ketogenic Diet Food List for Ketosis

<b>This Ketogenic Diet Food List is put together as a guide for you to reference when stuck for ideas. Get creative, be healthy and stay satisfied. Keto</b> …

Ketogenic Diet and Alcohol effects on Ketosis is it Keto Friendly?

<b>Ok, first thing is first, before we get into the Ketogenic diet and alcohol’s effect on ketosis; that is most western cultures drink far too much.</b> …

Diabetes

Keto Snacks - Recipes & Products 100+ of The Best LCHF Treats

Keto Snacks – Recipes & Products 100+ of The Best LCHF Treats<p><b>Having a variety of quick and easy keto snacks nearby can be a Godsend.</b><p>Handy keto snacks …

Nutrition

9 Common Mistakes People Make on a Ketogenic Diet That You Can Avoid

1. Not Getting Enough Essential Electrolytes<p>When we eliminate carbohydrates from our diet, our body stops holding onto essential electrolytes and …

Nutrition

How To Prepare for Starting a Ketogenic Diet and an EASY Transition

1K Shares<p><b>Some simple steps before starting a ketogenic diet can improve your chances of a success and make your transition a breeze.</b><p>Clean Out The …