Jamie Clarke

8 Flips | 1 Magazine | 10 Likes | @JamieClarke61je | Keep up with Jamie Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Clarke”

Increase Your Flexibility Without Stretching

If you watch people perform lifts, you'll notice that many of them move through short and abbreviated motions. One of two things is happening: …

Get Big: The Workout to Add Inches to Your Chest Men's Fitness

Here’s the truth: your chest workout isn’t hard enough. If you want serious muscle growth in your upper body, you need to supercharge your training …

Workouts

CrossFit-Inspired Workouts: 2016 Cross-Training Trends

Share<p>Tweet<p>9. CrossFit-Inspired Workouts<p>You no longer have to belong to a CrossFit box to reap the benefits of CrossFit workouts. Increasingly more gyms and trainers are having their clients churn out CrossFit-esque exercises as well as full-blown WODS (from Fran to Helen). Some CrossFit box owners …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Weight Loss Plans<br>• Healthy Recipes<br>• Health Articles<br>• Health Tips<br>• Diet …

Top 10: Core Exercises - Top 10 Fitness

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are a few drills to incorporate into your workout.<p>…

Top 10: Bicep Exercises - Top 10 Fitness

<i>For a detailed scientific look at bicep training by a kinesiologist, check this out.</i><p>Biceps are the first muscle most guys want to work out, for a couple of reasons. One, big biceps make you look good, and a flexed bicep, or one filling with blood after a few pumps, also makes you feel good.<p>You …

Workouts