Jamie Boschman

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31 Delicious Things You Should Eat In August

Hold on to that summer feeling.

Best French Toast: The Only Baked French Toast Recipe You Need

Baked French toast | iStock.com<p><i>Stop wasting time in the kitchen. We’ve found the best recipes for your favorite foods, from burgers to breakfast</i> …

Chicken Pot Pie Egg Muffins - Low Carb, Gluten Free #Recipe

<b>Ingredients</b><p>3 tbsp butter<br>1/2 cup onion, diced (about 2.5 oz)<br>1/2 cup celery, sliced (2 medium ribs)<br>1/2 cup carrots, slices (about 2.5 oz)<br>3 cloves …

Breathe better to move better: Train to breathe like a pro athlete

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football …

Yoga

Friends Cocktail Crafternoon: Throw a DIY Project Party

The summer is the perfect excuse to gather your friends and stretch those creative muscles with a cocktail in hand. Whether you’re planning a casual …

Chemicals

20 Surprising Tips on How to Paint Kitchen Cabinets

If you want to upgrade your kitchen without spending a lot of money, knowing how to paint kitchen cabinets is the perfect DIY solution. New types of …

Home Improvement

The Only Exercise You Need to Feel *Sexier* in Any Bathing Suit

Here's how to target the areas your swimsuit reveals most — with one move.<p>There's absolutely nothing you have to do to get ready for bikini season. All you have to do is put one on and you'll look amazing — that's just how it is. But, if you're inclined to work out with wearing a bathing suit in …

Top 5 Dumbbells Only Exercises for a Stronger Back

If a pair of dumbbells is all you’ve got, that’s all you need to get an intense back workout done even at home. The back muscles are actually a bit …

Workouts

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. <b>Movement variability is</b> …

15 Ways To Get In Shape For Busy People

What to eat and how to find time to work out to get in shape for busy people. Use these tricks to balance work with a healthy lifestyle!

The Workout That Will Literally Lift Your Butt | Women's Health

Exercise 1 Body Weight Squat with Knee Press Out<p>Place a resistance band around your legs just above your knees. Stand with your feet shoulder-distance apart so that there's tension on the band. Reach your arms forward, parallel to the floor, and bend your knees. Push your hips back and lower into a …

You Need to Know About This Stretch! It Makes Everything Better

It's a rest day in our month-long workout plan, so use this chill day to take care of yourself. So after a little light cardio — a walk, a jog, a swim — try this stretch. Technically it's a neck stretch, but it lengthens your spine and opens your chest too. It will make everything feel better. …

The Wake-Your-Ass-Up Workout | Women's Health

Exercise 1 Side-Lying Hip Opener<p>Lie faceup on the floor, arms at your sides. Bend your right knee and lift your right leg over your left, then hold your right leg down with your left hand <b>(A)</b>. Bend your left knee and grab the top of your left foot with your right hand. Inhale through your nose; …

Fried Macaroni-and-Cheese Bites

Make way for little squares of heaven -- these fried morsels are sure to be voted most popular at any party. You can (and should) prepare the stovetop macaroni and cheese a few days ahead, since it will firm up in the refrigerator, for easier cutting. Then follow a two-step breading process, using …

5 Yoga Poses That Fight Stress and Boosts Energy Levels

Poor flexibility can lead to all manner of chronic aches and pains, whether its low-back pain caused by tight hip flexors (which you get from sitting …

Avgolemono Recipe - Greek Chicken Soup for the Soul

<b>This soup is the most iconic Greek soup, known for its two main ingredients: eggs (avgo) and lemon juice (lemono). If you like a thick soup, dissolve</b> …

Food

Breakfast in Bed Recipes

Treat your love with a healthy & savory breakfast in bed<p>With Valentine’s Day rapidly approaching, many of you may be scrabbling for a last minute …

Breakfast

Gluten-Free Breakfast Pizza with Hash Brown Crust

Gluten-Free Breakfast Pizza with Hash Brown Crust is a fun and delicious way to wake up in the morning!<p>Happy Friday the 13th everyone, muwahaha! I’m …

GF Friday: Red velvet brownies with boozy coconut-cream cheese frosting

What more could your sweetie love than these decadent, red velvet brownies? How about decadent, red velvet brownies with a fabulous vodka-tinged, …

Dessert

Fight Hanger With 22 Snacks to Keep You Fuller Longer

We’ve all had those moments, right around mid-afternoon, when the hangries start creeping in. It starts as a slow rumble, maybe some irritability, but if it’s not managed soon you could be looking at a full-on hungry rage. So how do you avoid reaching for a candy bar or sugary latte pick-me-up? …

Breakfast

French Breakfast Puffs

Preheat the oven to 350 degrees F. Lightly grease 12 muffin cups.<p>In a large bowl, stir together the flour, baking powder, salt and nutmeg. Set …

Breakfast

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

How To Cook An Egg Inside Out And Pull Off The Ultimate Practical Yolk

Today in Things You Never Knew You Needed To Know And Probably Don't Need To Know But Still Kind Of Want To Know news, we learn to boil an egg inside out. That's right, folks! While we're all accustomed to a yellow yolk encircled by gummy whites, this trick will put the egg's thing down, flip it …

Breakfast

Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free}

Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free}<p>Prep time<p>10 mins<p>Cook time<p>15 mins<p>Total time<p>25 mins<p>Healthy, gluten free …

Transform Your Deck Into an Alternating Flower Garden.

Introduction: Transform Your Deck Into an Alternating Flower Garden.<p>All of us want a beautiful deck, and one easy way to enhance a deck is to add …

Winter Soups

Clean eating 101: Reset your health with Martha Stewart's tips, recipes

"Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, Martha Stewart shares four tips and four recipes from her new book, "Clean Slate."<p><b>TIPS</b><p>1. Start …

Healthy Eating

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …