Jamie

11 Flips | 1 Magazine | 1 Follower | @Jamie6luf | Keep up with Jamie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie”

5 Yoga Practices That Beat Stress

So there you are in Frog Pose: Belly is facing down, back is arched, elbows and forearms are holding you up. Your knees are splayed out to either side of you, creating a right angle with your thighs and shins. The boniest bits of your knees and ankles dig into the hard surface beneath you as your …

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Heat up your …

Yoga

Yoga for Running Recovery

<i>by Holly Walck Kostura, devoted Iyengar yoga student and teacher</i><p>I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin. My mind always felt so spacious after a run; all the ruminations of the past and …

Yoga

6 Yoga Poses for Runners

With so much running in my life recently, my body has been craving time on my yoga mat. Yoga and running have been the constants in my life, and I …

Yoga

Yoga better for your brain than exercise, study finds

Twenty minutes of yoga is better for boosting brain activity than vigorous exercise for the same amount of time, a study has found.<p>Researchers report that a single, short session of the popular Hatha yoga significantly improves working as it improves memory, speed and focus, more so than regular …

Locust Pose

Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described in the Variations section below), …

Yoga

7 Steps to Master Chaturanga Dandasana

9.8K<p>SHARES<p><b>Next in YOGAPEDIA</b> Modifications to help you find safe alignment in Chaturanga ><p><b>Chaturanga Dandasana</b><br>chaturanga = four limbs · danda = staff …

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