Jami Nenaikita

75 Added | 9 Magazines | 72 Likes | 4 Following | @JamiSmith2015 | Keep up with Jami Nenaikita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jami Nenaikita”

7 Diet Habits to Establish Before Age 30

If we didn't already feel like full-fledged adults in our 20s, the big 3-0 certainly brings the weight of adulthood into focus. While our 20s are a …

Where land meets sea: 6 phenomenal coastal hikes around the world

LITTLE BEATS HIKING ON THE COAST — the crashing of the water, the often dramatic rise of the land, the feeling of adventure. Following a path through …

5 Ways to Move Outside Your Comfort Zone

Most of the time we like to confine ourselves in cocoons of safety. We make life a routine and don't strive to be better people. Going for the simplest option is natural. Besides, you are safe and surviving without ever having to face your fears and overcoming them.<p>Unfortunately, living an ordinary …

Motivation

A 30-Second Habit With the Power to Shift Your Perspective

Habits don't have to take lots of time or be complicated. It's entirely possible to make changes in 30 seconds.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All of us want to get ahead and progress to the next round of the video game we call life. Time has become more valuable than …

Motivation

Marcus Aurelius's Thoughts On Motivating Yourself to Get Out of Bed

We all have mornings where we want nothing more than to stay in our beds, warm and comfortable, all day. If you’re having a morning like that, stoic …

Yoga is the key to relieving long-term back pain, new study suggests

With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition.<p>New research from the US, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core …

Yoga

5 Steps to Bust Self-Sabotage and Stop Blocking Your Opportunities

Are you unconsciously getting in your own way, so all that money, love, freedom, and success you’re hoping (and even craving) for can’t find you?<p>So …

21 of the Most Inspirational Healthy Diet Quotes

Sometime you need a little extra inspiration to keep you on track with your nutrition. These healthy diet quotes will do that, and more.

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

Motivation

Real Talk About How Much It Actually Costs To Travel The World

Everyone these days seem to be telling you to travel. Quit the grind. Meet people. Enrich your life. See the world. But no one ever likes to talk about money. They expect you to figure that bit out on your own.<p>Travel isn’t free and it’s not always easy, either. Sometimes it’s expensive and hard at …

9 Willpower Workouts to Maximize Your Productivity

8 Skin-Care Products Every Woman Should Use Before She Turns 30

What is it about turning 30? To some teens and 20-somethings, it’s an event to be feared. To more reasonable women, it still serves as a turning point, one that often brings with it a newfound devotion to skin care. Yes, there’s the obsessive poring over stray spots and microscopic lines you’ve …

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

Time Management

14 Dollar Store Buys That Can Organize Your Entire Home

30 Questions You Should Be Ready to Answer During a Job Interview

Interview prep 101 dictates that you should have your elevator pitch ready, a few stories polished, and a good sense of what you have to offer. So, …

Employment

How I Totally Changed My Life to Finally Get Organized

I figured out it wasn't just about the stuff — it was also about me.<p><i>We love the little hacks and tweaks that can make your home tidier, but the truth is that big change in the way you organize requires ... well, a big change in the way you live. We teamed up with organizing coach Maeve Richmond to</i> …

Time Management

10 Easy Ways to Get Your Body, Skin and Health on Track Post-NYE

After the party, it's the yoga lobby.<p>The past month of late-night parties, cocktails and cookies has come to a close and now it's time to hit the reset button. No need to spend hours at the gym or start an intense diet, though—just follow these easy tips from top health experts.<p><b>1) Make taking off</b> …

9 Productivity Tips from People Who Write About Productivity

In recent years, work has become infinitely more complex.<p>Technological innovations have led to round-the-clock work schedules and mounting expectations. Our assignments have grown more collaborative, requiring more coordination, conference calls, and meetings. We now face an endless barrage of …

Time Management

10 Small-Space Home Gym Hacks for Your Tiny Apartment

Okay, you want to work out while watching Netflix, but you’re having small-space apartment issues. Like, “I can’t fit workout equipment in my apartment but I also can’t afford a gym membership” type issues. Just because you don’t have a lot of space doesn’t mean you can’t make home workouts work — …

Living Rooms

Six free ways to make yourself smarter in 2016

<b>1. The Science of Happiness</b><p><b>Offered by:</b> University of California, Berkeley<p><b>What</b>: The course provides a “basic overview of what researchers from …

The Best Foods for Quick and Healthy Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

Nutrition

Hangover Food

The Best Hangover Food The jury’s still out on hair of the dog—could it alleviate a hangover better than Aspirin and coconut water? But only the most …

Cooking

5 ways you’re sabotaging your weight-loss resolutions

<b>Correction:</b> An earlier version of this story mischaracterized the hormone ghrelin, which was monitored in a study in the journal eLife. The hormone signals hunger, not fullness, and rose, as opposed to plummeting, when rats’ meal times were limited. This version has been corrected.<p>This month, …

Fitness

26 recipes under 500 calories. And we're talking cupcakes, not salad

It's time to make a bunch of resolutions you may or may not keep after the second week of January. And chances are, this year, you'll vow, once again, to be more healthful.<p>If you're looking to eat better, but you're not looking forward to an endless parade of salads, we've got 26 recipes, each with …

Our Hangover Smoothie Will Literally Save Your Life

You'll want to pause Netflix for this.<p>Hangovers are the worst. I'm a baby when I get one—which seems to be more and more common the older I get!—and prefer to spend the day on my couch in fetal position with a nostalgic movie like <i>Beetlejuice</i> on in the background. It's a sad, sad day until my …

11 Silent Budget Killers You Don't Notice

Do you feel like you're constantly going over budget, but can't figure out why? You might be victim to silent budget killers — those small expenses …

Personal Finance

13 Productivity Hacks That Worked For Real People

Are you at work this week? Are you getting a lot done? Nearly 60% of office workers planned to work at least part of this week, according to a recent survey by staffing firm Robert Half. And of those, about four out of five expected to be “very” or “somewhat” productive.<p>But if you could be more …

Time Management

How to be a moderately successful person

Being highly successful sounds stressful, so I’m sharing these closely guarded secrets to allow you to muddle along just fine<p>Right now, across the internet, approximately 12m articles purport to share the secrets of highly successful people: 2016 is a new year, and if you simply restructure your …

Self-improvement