Jami Smith

130 Flips | 7 Magazines | 25 Likes | 6 Following | 19 Followers | @JamiSmith15tm | Keep up with Jami Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jami Smith”

This message may be for you! Know that your not alone! I feel like this all the time! Know that you control your own destiny!#NeverGiveUp #LOVE #YouCanDoIt

36 Simple Ways To Quiet Your Anxiety

These ideas might help you find some peace the next time your mind and heart start racing.<p>Also see what commenters had to say on these two Facebook posts: here and here.<p>For more information about anxiety and depression, including how to find help, visit the websites for the American Psychological …

5 ways for busy women to boost their spiritual life. (Strictly no meditation)

Spirituality is experiencing a surge like never before - think yoga, mindfulness and reiki. But it's not always easy to feel 'zen' when life is so frantic. Here, Jemima Thackray explains how you can make room for a little spiritual satisfaction in your busy day<p>Organised religion may be on its last …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Online Classes

Share this<p>Learn mindfulness meditation online. Our 6-week online courses are designed to be taken at your own pace. Participants will learn to bring …

Building the Perfect Day

We start every day hoping it'll be great, maybe even perfect. But then, after snoozing, commuting, sitting in meetings, and grabbing junk food, we …

Sleep

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

44 Genius New Uses For Household Items

Hacks out of what's around your house.<p>Use these hacks to make the most out of what's around your house. This piece originally appeared on goodhousekeeping.com.

7 Brutally Honest Reasons You'll Never Be Successful

It’s frustrating isn’t it?<p>You’ve set big goals for your life. Your dreams are admirable.<p>But you’re not getting anywhere.<p>What’s the problem?<p>You’re not …

How to Lose Belly Fat

<b>By Dr. Mercola</b><p>Many find that their abdominal area is particularly difficult to firm and tone and contrary to popular belief, solely doing standard …

12 Pieces Of Buddhist Wisdom That Will Transform Your Life

Matt Valentine, buddhaimonia.com<p>1. Live with compassion<p>Compassion is one of the most revered qualities in Buddhism and great compassion is a sign of …

14 Powerful Motivational Quotes You Have Never Heard (but Should)

A very different collection of inspirational quotes, plus the reasons why they can actually make a difference in your life.<p>I once despised motivational quotes, probably because my wrestling coach liked to say, "If you're not puking or passing out, then you're not trying hard enough."<p>(Feel free to …

Motivation

The Beginner's Guide to Letting Go and Becoming Enlightened Through Non-Attachment

8 Times You Should Say "No" to the Dress

The signs you've found the perfect wedding dress are impossible to miss, but not every dress can be The One. Just as you had to wade through several duds to find your fiancé, you may also have to deal with a few lemons on the path to your ideal bridal gown. Avoid saying "I do" to the wrong dress …

Weddings

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

9 Brilliant Decorating Ideas for Your Bookshelves

Interior Design

15 Great Decor Ideas for Your Kitchen

16 Quotes That Inspire Hope

<i>Depression isn’t the opposite of happiness, rather the absence of hope. Every morning I remind myself of that by reading some of my favorite quotes</i> …

7 Reasons Why You Need a Personal Trainer

<b>By Jessica Matthews, MS, E-RYT<br>Exercise Physiologist, American Council on Exercise (ACE)</b><p>Getting started on your fitness journey? You don’t have to do …

15 Easy Slow Cooker Recipes Under 375 Calories

Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals …

Nutrition

7 Ways to Stay Motivated and Accomplish Anything

Motivation comes--and it goes. Here's how to hold onto it, even when things get tough.<p>Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. …

Motivation

10 Tips for Reducing Distractions in Meditation

<i>The attainment of one-pointedness of the mind and senses is the best of practices—superior to all.</i><p>—Sri Shankaracharya, A Thousand Teachings, 8th …

Meditation

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

The 30-Day At-Home Challenge - Week 1

Ready to challenge yourself this year?<p>We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness …

7 Healthy Carbohydrates That You Should Be Eating Regularly

In my last few articles I have been discussing carbohydrates in detail. I have covered the benefits of consuming the right amount, the disadvantages …

7 Functional Fitness Exercises

As a strength coach to many professional athletes and entertainers, my job is to create a fitness program that helps them successfully perform their …

Workouts

The No. 1 Myth About Being a Personal Trainer

The opportunity to inspire and educate people to live happier and healthier, and the ability to make money doing something you love while making a …

Standup Paddleboarding