Jami Heflin

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9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Healthy Eating

REI gives campers another reason to leave the ground for the trees

Anytime's a good time to relax in a hammock, but the present is also a pretty good time to be selling hammocks. In September 2015, market analytics …

Best Beaches In North America: Carova Beach, North Carolina

Related: Best Beaches<p>North Carolina’s Carova Beach is hidden away in the Outer Banks, and is only accessible by boat or by four-wheel drive, as the …

22 Trader Joe's products we're totally obsessed with

People are passionate about Trader Joe's, and TODAY staffers are no exception. After we shared our top picks for our favorite healthy Trader Joe's items, our co-workers were full of their own suggestions for the best of the best of TJ's.<p>"Love!" "Obsessed!" "Addicted!" Those are a just a few of the …

Why Does Mount Rushmore Exist?

Nothing about our trip to Mount Rushmore went according to plan. Our flight was delayed. We found ourselves stranded in the Minneapolis airport for four hours. “Minneapolis airport four hours,” we typed into Google, and the internet responded by persuading us to take a train to the Mall of America. …

Cheap travel to US destinations just got easier. Here's why.

Have you been yearning to see the sights in NYC or visit Disney World? Now might be your chance to get a great deal on travel within the United …

The Best Effing Salad Dressing Ever — No, Seriously

• POPSUGAR<br>• Health & Fitness<br>• Salad Dressing<p>The Best Salad Dressing Recipe Ever<p>The Best Effing Salad Dressing Ever — No, Seriously<p>Shares<p>I think we can all …

'Ancient Earth' series brings rare and wonderful dinosaurs back to life

Sure, we all know about the T. rex and stegosaurus. But what about those beaked herbivores that looked like dachshunds and waddled across Pangea? Or …

These 10 Hiking Trails Will Blow Your Mind

Hiking

5 Countries That Welcome American Retirees

Surprising locales where the cost of living is lower and the climate is comfortable.<p>Retiring abroad can be a great way to secure a fun and affordable …

See the 'Ring of Fire' Solar Eclipse in Slooh Webcast Sunday!

<i>Update for Sunday, Feb. 26</i><i>: The "ring of fire" annular solar eclipse amazed observers across South America and Africa. See our full story here: Moon</i> …

Astronomy

9 Incredible Countries Where You Can Live for Under $1,000 a Month

Travel widely enough, and you'll notice something about the Americans you encounter abroad. While the people I know in the States are too often …