James

22 Flips | 3 Magazines | 1 Like | 1 Following | 3 Followers | @Jamesv1mp | Keep up with James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James”

8 Daily Habits That Will Keep Your Brain Young and Sharp

Find a fast, easy way to fight off dementia<p>Working at your desk all day can feel monotonous—but at least your brain is breaking a serious sweat: Regularly using a computer makes you 42 percent less likely to show symptoms of cognitive decline, finds new research from the Wisconsin Alzheimer’s …

The 100-Rep Burpee-Pullup Challenge

We won’t sugarcoat it: This is brutal<p>Doing 100 reps of any exercise isn’t easy.<p>Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym. It works every muscle in your body and leaves you feeling like your heart and lungs are going to …

Deep Fried Deviled Eggs + 10 Other Fried Recipes to Eat on Cheat Day

There is one absolute truth in the world: The deeper the frying vat, the more godly the final product. You’re probably already familiar with the likes of crunchy fried-style ice cream (yum!) and other golden-brown goodies you can regularly find at state fair food stands. And you’ve probably even …

13 Genius Gymnastics Moves You Should Be Doing

No pommel horse or high bar needed<p>Even if you have no desire to flip on a high bar or launch yourself over a pommel horse, you need to try these 13 gymnastics moves.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle<p>The bodyweight …

Read This Google Email About Time Management Strategy

A Google employee teaches his colleagues how to block out interruptions and set aside “make time.”<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I recently wrote an email to our team that posed a simple challenge in time management. The response …

Time Management

The 10 most popular free online courses for professionals

Your education shouldn't stop when you leave the classroom.<p>Learning new skills is a great way to expand your mind and get ahead in your career — and it's easier than ever with a plethora of online classes just a click away.<p>A good place to start is with this year's most popular Coursera courses from …

Turns out you can actually save thousands of dollars using online rebates

Sound too good to be true, right? I was skeptical when I first learned about cash back platform Ebates. I first heard about it through a friend who's been using Ebates since 2009. She's a very conscientious shopper and told me that she'd saved over $1,200 since she started using the platform.<p>And …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Eight reasons why China’s currency crisis matters to us all

The Chinese leadership’s devaluation of the yuan delivered a temporary shock to financial markets, but its longer-term effects may be felt around the globe<p>After China unexpectedly devalued its currency last week, one City economist shrugged despairingly and said: “It’s August.” While it’s meant to …

Steve Jobs Used This Simple Productivity Hack To Hone Apple's Focus

Jobs gave him and Yahoo's top executives a simple but profound piece of advice.<p>At an off-site meeting with about 200 Yahoo execs, Jobs explained in a presentation that many companies will make a list of 10 things they want to achieve in a year, but "the smart companies will take that list and …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

We Went To SurveyMonkey, Where Engineers Use Treadmill Desks And Do Planks Between Coding

We recently stopped by SurveyMonkey, a Palo Alto startup that lets people create free, customizable surveys.<p>SurveyMonkey celebrated the official opening of its new office on Friday by letting employees autograph the sign that will hang outside its building.<p>SurveyMonkey may be turning 15 this year, …

Workouts & Muscle-Building Exercises