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152 Added | 7 Magazines | 3 Likes | 4 Following | 1 Follower | @Jamesroy83 | Keep up with james on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “james”

Miss Ollie's Jerk Chicken

8 servings<p>Let’s get a technicality out of the way: Classic jerk chicken is grilled over pimento wood (which comes from the tree that also produces allspice berries). If you want to order some online, we salute you. Everybody else: Hardwood or briquettes will have to do.<p>May 2017Print<p>Ingredients<p>1 …

Cooking

9 Baked Pastas That Are Actually Kind of Healthy

Baked pasta is the quintessential comfort food. It's warm, carbalicious, and often (but not always) topped with melted cheese—everything a person …

Cooking

10 Healthiest Ways to Eat a Sandwich

For many people, wheat bread is a staple food.<p>However, the majority of breads sold today are made from refined wheat, which has been stripped of most …

Nutrition

The Best Ways to Build Your Triceps

Performing heavily-weighted kickbacks and extensions can injure your elbows, while dips are tough on your shoulder muscles.<p>(For more ways to avoid common fitness injuries, read <b>6 Guys Share How Exercise Screwed up Their Bodies—so You Can Learn from Their Mistakes</b>.)<p>Luckily, there are safer exercise …

What Alcohol Does to Your Body

Now, we love alcohol, and we’d never tell you to put down your pint glass. Moderate drinking—about two servings per day for men—brings a slew of health benefits, from lowering your risk for diabetes to boosting your creativity.<p>But if you start to overdo it, alcohol can certainly have negative …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

Nutrition

16 Fiery Hot Sauce Recipes That Bring the Heat

<b>Some like their food hot,</b> and at <i>BA</i>, that means doubling down on a whole lot of hot sauce. But sometimes we just can't buy hot sauce fast enough for how frequently we use it, and even if we could, the store-bought kind just isn't giving us the right fiery kick for what we need. That's why there are …

Cooking

Why You Shouldn’t Do Squats on a Bosu Ball

Probably not—and there are several reasons for that, says Bret Contreras, M.A., C.S.C.S., owner of bretcontreras.com.<p>For starters, performing heavily loaded squats, lunges, hip thrusts, or deadlifts with your feet on the ground is risky enough, he says. Stepping onto an unstable surface while …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

15 Nutritious Breakfasts for Busy People

We know it–you’re a busy person, but that doesn’t mean you have to miss out on breakfast. If eating breakfast is part of your resolution this year …

Should Alcoholic Beverages Come With Nutrition Labels?

The world's biggest spirits producer is getting on board with nutrition information labels that tell you exactly how many calories are in your glass.<p>It's simple enough to figure out how many calories are in a handful of almonds or a slice of bread: Just read the Nutrition Facts on the label. By …

Alcohol

7 Super Healthy Foods and Superfoods You May Not Know About

<b>1. Homemade Bone Broth</b><p>Homemade bone broth is as "staple" as it gets if you want to eat healthier. It's also a really cost effective way to improve …

Top Reason Why Bodyweight Exercises Are Very Effective for Building Muscle

There are two general ways to build muscle and strength, the first is using bodyweight exercises "without weights" and the second is by adding …

Oral Sex: Should You Always Return the Favor?

Our Girl Next Door answers your most burning sex and relationship questions<p><b>If a woman goes down on me, am I always expected to return the favor?</b>MIKE, DETROIT, MI<p>No, not always. We've seen that glaze in your eyes, and we know what it means: You're seconds away from a post-orgasm snooze. Just don't …

San Diego

Insider Training with David Jack

Instead, schedule an occasional "reach day" or "reach week" when you lift to failure. Otherwise, leave a rep or two in the bank during each set. That way, you can maximize your gains without overtraining your muscles.<p><b>My shoulder hurts. Can I work around it? (Nick, Portland, ME)</b><p>Yes. Step one is …

Secret to a Massive Squat

But in the big three, you’re only as strong as your weakest link.<p>“Most guys struggle with a certain phase of each of those lifts,” says Mike Roberson, C.S.C.S., a former powerlifting coach for Team USA, and co-owner of IFAST in Indianapolis.<p>Those stall phases are commonly known as “sticking …

Crazy Body Connections | Men's Health

<b>1. What your VOICE says about your HEIGHT:</b><p>Researchers from Washington University say that listeners can accurately determine the relative heights of speakers just by hearing them talk.<p>Credit the frequency of “subglottal resonance,” a sound produced in the lower airway of the lungs that gets …

Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors

Trends

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

10 workouts that burn calories faster than traditional cardio

1. 4 rounds of circuits<p><b>Round One:</b><p>- Burpees<br>- Mountain Climbers<br>- Jumping Jacks<br>Three circuits: 10 reps first round, 15 reps second round and 20 reps …

The New Kids' Menu

<b>If Your Kids Like: Macaroni and Cheese</b> <b><br>Try:</b> Mac & Cheese (2) <i><br>By Carlito Jocson, executive chef and owner of the Yard House Restaurants chain</i><p>"Kids love chicken, bacon, and macaroni and cheese," Jocson says. "But the other great ingredients in the dish elevate it to something adults will enjoy."<p><b>What</b> …

Medicine Ball Slam

Why You Must Add This Explosive Medicine-Ball Move to Your Workout<p>The med-ball short slam will help you build a better-performing, more athletic body<p>A medicine ball may not be a part of your workout—but it should be. "Training with med balls helps you build muscle, burn fat, and improve your …

The Simple Guide to Meeting Your Protein Needs Without Meat - One Green Planet

Protein needs are an important part of a healthy diet that everyone considers on both animal-based and plant-based diets. People eating meat, dairy, …

Nutrition

How to Make Tuna Burgers | Fish Recipes | AllRecipes

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

13 Types of Sex Everyone Should Have at Least Once

<b>2. The First Time You Actually Know What You're Doing</b><p>Maybe it takes you a few tries after your first time, but one day, everything clicks. You're no longer a fumbling amateur who feels like you're guessing your way through everything, but a <i>fully-fledged sex-haver</i>. Your confidence will be waaay up …

Transform Your Body WIth StrongLifts 5x5

<b>Duration</b> 3 Days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get …

Body Fat

The Explosive Total Body Workout

High-intensity, explosive training builds muscle power, core stability, strength and overall fitness in less than half the time of traditional …

Best Protein Shake Recipes

Making your own home-made protein shake is very easy and the procedure can also be really entertaining. There is a great variety of recipes to choose …

3 Finishing Techniques For Explosive Muscle Growth

There's nothing like spending the Fourth of July watching a spectacular fireworks show. At first, a few intense pops of colorful pyrotechnics get …

Exercise