James deady

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9 Nutritionist-Approved Tips for Long-Term Weight Loss

Practical advice for how you can ditch those extra pounds for good, according to experts.<p>In today’s digital age, there is infinite weight loss advice …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

There is such a thing as eating too much healthy fat - this is how it affects your body

Eating avocados and snacking on nuts is healthy, but only to an extent.<p>If you've started off 2018 jumping head first into a health kick, the chances …

Break Your Sugar Habit with These 10 Strategies

Life is sweet, all right—so sweet that the average American now eats about 129 pounds of caloric sweeteners each year, according to the U.S. …

Nutrition

Former Co-CEO Of Whole Foods Becomes A FoodMaven

Walter Robb, Whole Foods’ former co-CEO, has joined up with Patrick Bultema, CEO and co-founder of the Colorado Springs startup FoodMaven, to do something about the growing food waste problem in the U.S.: sell it.<p>Robb, needless to say, brings a lot of experience and knowledge about food to the …

Food

6 Foods Skinny People Eat All the Time

Photo: Shutterstock<p>Dairy<p>Studies back this up: Researchers from Harvard, Case Western Reserve, and Brown Universities examined the eating habits of …

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein or fat and minimal carbs, putting the …

Nutrition

10 Easy Steps You Can Take Right Now to Lighten Your Mental Load | Inc.com

<i>What 10 things can I do now to have a better life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Lanie Bakeberg, Science Teacher, on Quora:</b><p><b>1. Make Lists</b> - Be it a 'To Do' list, 'To Buy' list, or …

This is the Mindset to Stick by When You're Feeling Defeated in Your Business

Toxic negative thinking is the toughest barrier facing many entrepreneurs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Any online entrepreneur will tell you that launching a business is easy -- it’s sustaining and growing the business that’s the real challenge. In the age of nonstop …

20 Motivational Quotes to Inspire Your Next Business Idea

There are many voices out there. All you need to do is listen.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, manager or leader, the thoughts you have each day matter. Thinking is where the process of launching your next busiess begins and your mind is where work …