James Wells

19 Flips | 3 Magazines | 2 Likes | @JamesWellsdfm3 | Keep up with James Wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Wells”

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

This Burn-So-Good Burpee Workout Proves This Move Is the Cardio King

This one mighty move has been proved to out-burn and out-firm just about every other exercise. Use it to lose it fast with this new routine.<p>You've …

Don't bother wondering why your friends seem to have nicer homes, cars, and vacations — there's only one measurement that matters

<i><br>"Ask Brianna" is a column from NerdWallet for 20-somethings or anyone else starting out. I'm here to help you manage your money, find a job and pay off student loans — all the real-world stuff no one taught us how to do in college. Send your questions about post-grad life to</i> …

Why You Shouldn't Buy a Car in Cash

Just because you have the money on hand to avoid taking out a loan doesn't always mean it makes sense to do so.<p>A few weeks ago, two friends told me …

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

Workouts

These 2 'Microworkouts' Are Super Short and Majorly Effective

No time to exercise? Try these quick routines from the researcher behind the one-minute workout craze.<p>Your schedule is jam-packed, and you've lost …

Exercise

Busting the myth that all food additives are bad: a quick guide for label readers

There’s nothing like the concern of a grandmother to bring attention to food safety.<p>Hey Coles - can you PLEASE tell me just what is in your Coles …

Nutrition

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

The Meatloaf That Will Satisfy Your Cravings Without the Calories

This healthy twist on an old favorite will serve you 30 grams of protein<p>Next time you get a hankering for old-fashioned comfort food, this upgraded version of the classic meatloaf won't let you down. It's just as tasty as when mom used to make it, only this one has less fat and fewer calories. The …

5 Things The Most Successful Runners Do Every Day

Some runners seem to have it all together: they’re always healthy, running well and enjoying every moment of their training.How do they do …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Is EFT the Secret to Enhanced Athletic Performance?

I've been working on freestanding handstand push ups. <b>If you’ve never tried them before, they’re quite the combo of strength and skill.</b> Not only do …

21 Essential Healthy Recipes That Everyone Should Know

Whether or not you love cooking, part of being an adult is being able to feed yourself with stuff that's actually good for you. It's pretty easy …

Cooking

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

Workouts

13 Homemade Granola Bar Recipes That Only Include Ingredients You Can Pronounce

Granola bars are the ideal snack when you're pretty hungry but don't have the time to sit down and fix yourself something heartier like hummus and …

Breakfast

Adaptogenic Chai Recipe - Natural Health

We all go through a certain amount of daily stress, whether it’s a missed deadline, a flat tire, or a hair-pulling conversation. Fortunately for us, …

The Brain

Martha Stewart's Easy Pineapple Upside-Down Cake

<b>Ingredients</b><p>1½ cups all-purpose flour, (spooned and leveled)<br>• 2 teaspoons baking powder<br>• 1/4 teaspoon salt<br>• 6 tablespoons unsalted butter, room temperature, plus 3 tablespoons (cut into small pieces) for preparing the top<br>• 1 cup sugar, plus 2/3 cup for preparing the top<br>• 2 large eggs<br>• 1 teaspoon vanilla …

Dessert