James Varcoe

238 Flips | 8 Magazines | 9 Likes | 4 Followers | @JamesVarcoe | Keep up with James Varcoe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Varcoe”

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

How to develop mastery, make millions, and be happy

Idea #1: You don’t have a preexisting passion (nor should you want one).<p>Idea #2: Becoming really good at something and generously using your skills …

Self-improvement

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

The 'cheerleader effect' is real – and you can make it work in your favour

When it comes to presenting yourself online — such as your profile pic for Facebook or even Tinder — which type of photo do you chose? The selfie …

Psychology

How to lose belly fat and drop a whopping 24 kg in just 4 months!

How to lose belly fat and drop a whopping 24 kg in just 4 months!<p>If how to lose belly fat is a concern that you have, you are in the right place. …

Fitness

This Map Shows the Average Income in Every State—and What It's Really Worth

$50,000 goes further in Ohio than New Hampshire.<p>Geography can transform a paycheck. That is: How much your wages are actually worth depends largely …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Nutrition

32 Home Upgrades That Are a Huge Waste of Money

Home upgrades come in different shapes and sizes. Converting an extra bedroom into a home office may be just as satisfying as installing motion …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Pain

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

How I Went From Making $13,000 To Six Figures Without Spending A Fortune

Dispel the notion that you cannot start your businesses until the time is right, until you have “X” amount of dollars in your bank account or until you have shifted your routines to accommodate the perceived time you think you will need. You can start your business, and you can do it today.<p>I went …

Social Media

This Vaccine Can Prevent Cancer, But Many Teenagers Still Don't Get It

Each year, about 31,000 men and women in the U.S. are diagnosed with a cancer caused by an infection from the human papillomavirus, or HPV. It's the most common sexually transmitted virus and infection in the U.S.<p>In women, HPV infection can lead to cervical cancer, which leads to about 4,000 deaths …

Public Health

Phase Training Pt.1: 5 Week Primer Workout for Muscle Size

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration5 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

Extreme Sports

'I Tried A No-Added-Sugar Challenge For A Month—And I Lost 7 Pounds'

"And no, I didn't give up pizza."<p>I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of chocolate cake is dessert. Talenti banana chocolate swirl ice cream is dessert. But apples and peanut butter? Or frozen grapes? Insert eye roll …

Nutrition

Why "Keeping Your Head Down" Is Killing Your Swing

The head rotates in a tour-pro follow-through<p>It's probably a familiar scene in your foursome. Somebody (maybe even you) tops a shot and immediately offers a boilerplate analysis of why it happened: "I lifted my head."<p>Well, maybe, but that isn't why most shots are topped. In fact, a lot of times …

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>What Happens If You Drink Turmeric Every Day?<p>I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body …

Turmeric

Try this 2-income strategy and you could retire with millions

<b>There’s no doubt that having multiple income streams can go a long way toward helping you achieve your financial goals. And while there’s really no</b> …

How to Generate Leads for Your Business Using Content

<i>(Editor’s note: This post originally appeared on the Shopify Partners blog. Read the original post here.)</i>Whether you’re an affiliate marketer, web …

How to Freeze and Thaw Every Kind of Meat

Whether it’s surplus ground beef, chicken breasts, or fish fillets, the freezer can be an extremely useful tool for saving time and money when you …

5 Incredibly Embarrassing Sex Questions Kids Ask—And How to Answer Them

OMG, did he really ask about that? Yep, it happens. Here’s how to deal when your kid asks a question about sex that you'd rather ignore.<p>Why were you …

How to Keep from Transferring Your Anxiety and Stress to a Child

Kids don’t need to be afraid of bugs, bills, or the boogeyman, even if parents are.<p>Uncertainty and anxiety are a necessary part of a child’s …

You Have to Say No to Many Good Things to Have a Great Life | Inc.com

As a leadership professor at New York University, I see some of the world's top students. A recent conversation reminded me that our university's culture still misguides them.<p>Our corporate worlds suffer the same problem as my student. The more elite the institution, the more I see it.<p>My student was …

Leonardo Da Vinci

Why all children must learn their times tables — and fun ways to teach them

Recently, I was asked by a parent how old children should be to learn how to multiply numbers. He was shocked when I said that children in …

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

IKEA Cabinet Reviews from 15 Real People

A beautiful, functional, new kitchen is a wonderful thing. The act of renovating a kitchen? Maybe not so much. It's a job that causes even the …

Don’t Let Kids Be the Number One Priority in Your Marriage, Say Experts

Look at the baby. Look at the baby.<p>Is it possible to even imagine not putting your kid first? Well, yes, say experts. In fact, it’s better for your …

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

TED Talks